I had the great honor of being consulted recently for an article in the Seattle PI on smoothies. To read more about how smoothies are an awesome recovery food and a great carrier for extra nutrition, click here:
Last week, I was interviewed by Bob Condor of the Seattle Post Intelligencer about smoothies as a recovery fuel. Smoothies are one of the best, easiest ways to receive optimal nutrition after a workout, or as a way to begin your day. Potent in antioxidants (the treasures within fruit), smoothies also act as a ocnvenient …
Staying Cool as You Move Summer begs us to get out of the house and enjoy the best days the Puget Sound has to offer. But however north we may be, we are not imhmune from heat exhaustion and heat stroke – especially in these last two months before cooler fall weather sets in. Here’s …
Simple Tips to Avoid Food Poisoning Food Poisoning: most everyone’s had it – whether or not you know it – and no one enjoys it. With warm temperatures and an increase in outdoor and recreational food-related activities comes an increased risk of being exposed to food-borne pathogens. Symptoms of food poisoning may be immediate or …
Top Produce Ideas Fresh Berries in Yogurt Frozen Berries as Ice Cubes! Grilled Asparagus Spears Fresh Watermelon Juice! Serve mango sorbet in half a cantaloupe Ricotta Fruit Dip! Ricotta cheese pairs well with the sweetness of fruit and offers a decent dose of protein to slow blood sugar response. This makes a great easy snack …
