Organ meats are incredibly nutrient dense. I know that I wax poetic over veggies on a regular basis, but organ meats are equally as impressive. Like dark greens, these foods are outright medicinal! Bite per bite, organ meats supply more minerals per bite than even veggies. They have typically been a very regular part of …
I’ve been seeing this dark red steak looking meat at the butcher, but I was uncertain what it was until I asked about it this week. These little gems are actually pork cheeks, and they are a favorite dish here in Spain. Having never cooked pork cheeks, a quick look online uncovered a popular Spanish …
I can think of no other food more perfect for sweltering summer weather than gazpacho. Gazpacho is a cold, tomato based soup that is said to have originated in southern Spain. While reportedly dating back as far as the Romans, it wasn’t until the discovery of tomatoes in the Americas and their accessibility in Spain …
This low carb high protein paleo pork stew is great for winter weather!
Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
Slow Cooked Vegetable Soup 2 tablespoons extra-virgin olive oil 1/2 pound Yukon Gold potatoes, halved and sliced ¼ inch thick 1 teaspoon salt, divided 1 medium zucchini, halved and sliced ½ inch thick 1 medium leeks, white and light green parts only, thinly sliced 2 medium stalks celery, thinly sliced 8 ounces cremini (baby bella) …
This recipe, inspired by one I saw here, serves one person and provides a whopping 4 servings of veg per bowl. Blending vegetables makes it easy to add extra servings in! Save yourself time by purchasing pre-cut cauliflower, using leftover roasted cauliflower from earlier in the week, or raiding the salad bar for ready-to-steam florets. …
Bone broth is a staple in our home. I save bones from meals out, roast chicken, and bone-in cuts of meat we enjoy at home and it all gets thrown into the Instant Pot for a nutrient rich, homemade staple that gets used in rice, for soups, or even as a hot beverage when the …
Asparagus is a member of the Lily family, so it makes sense that it would emerge as one of the signs that spring is finally here. It is high in fiber, folate and potassium. Asparagus contains bone-building vitamin K along with many antioxidants, including vitamins E, A and C as well as saponins – a type of …
Just tell whomever this evening that dinner includes bacon, wine and chanterelles and they will be begging to join you for the meal. This soup is a modification off one that showed up in my Facebook feed and originally posted on NotWithoutSalt. Chanterelles have a short growing season in the Pacific Northwest and are best …
