This program is for those who have had long, ongoing struggles with habit change or more complex health challenges.

A six month time frame allows us to dig deep into the challenges that have held you back. While there are often logistical components, mindset challenges such as perfectionism, procrastination, all-or-nothing thinking and/or a history of dieting trauma can make implementing even the easiest of tasks impossible. As your positive, compassionate guide, we can move at a pace that works for you while applying consistent, loving encouragement to reframe your relationship with yourself as it applies to food, health and movement.