Hey, I’m Aimee!
Licensed Functional Nutritionist and Certified Holistic Health Coach
I discovered the power of nutrition for disease prevention at a young age and quickly understood this was my life’s calling. Having studied nutrition for over 30 years and in practice for nearly 20, I’ve come to understand that the ideal diet is one which meets your nutrient needs yet is flexible and adaptable to withstand the uncertainty of life. By the time my clients reach me, they’ve had enough experience to know any diet in a book or online is not realistic for long-term success.
They are ready to discover and implement what is going to work for them to regain health, energy, and also work for their hectic schedules. Whether you are a working parent, a recreational athlete looking to level up, or simply ready to finally take care of yourself first, I am here to help!
Check out these reviews from clients who have worked with me in the past.
Before meeting Aimee, I was struggling with roller coaster energy, was very inconsistent from a nutritional standpoint, and I never came close to “connecting” with food. Aimee so eloquently took my hand and showed me the way of nutrition from what me and my family eats, where our food comes from, to when we should be eating certain foods. Connecting to “primary” foods took my awareness of “me” to an entirely new level. Aimee has simply changed my life! With her guidance and instruction, I am on my way to running my first half marathon.
Aimee helped me train for my first Half Marathon. We discussed many training options, with her own running experience and training, she had answers to all my questions and salve for my fears. She was patient and thorough, mapping out daily distance training for me and even running with me twice to see how I was progressing. I loved that she had so much to offer me and highly recommend her for not just running, but for help with your nutritional needs as well.
Your body will be tested, your bad habits will be broken, your life will be improved, and all without ever feeling punished, mistreated, disrespected, or misunderstood. In fact, you’ll have fun. Aimee is a miracle-worker! I recommend her without reservation.
Intermittent fasting (IF) is touted as a simple, effective way to manage blood sugar, reverse prediabetes, and lose weight. However, IF is not for everyone, and it can have potential drawbacks and challenges that can worsen future health outcomes for some. Here are some of the most common limitations I see in my clients who …
I’ve had the honor to work with a wide variety of people over the last two decades and I’ve discovered I really enjoy working with those who have committed to sobriety. For many, the pathway out of addiction requires an acknowledgement that there is a substance that has excessive power over them. This realization usually …
This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
