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Healthy Meals in Temporary Housing

When we first arrived in Spain we were very eager to explore the town and ate out at nearly every meal. Jet lag worked in our favor, as typical Spanish dining habits begin and end late. Breakfast was typically at home, with yogurt and eggs being the predominant choice. This tended to be smaller as …

Kelly’s Corner: Superfoods and Kiddos

By Kelly Ross It is said that super foods are nutrient dense powerhouses that pack large doses of antioxidants, vitamins, and minerals. These particular foods are powerful sources of clean protein, good fats, essential fatty and amino acids, and other nutrients that offer deep levels of nutrition. Unlike customary nutrient dense foods, super foods go above and …