The first time I became aware that elevated hemoglobin A1c was working in clinic. We had a coworker who ate a low carbohydrate diet, exercised regularly, but had chronic and persistent elevated hemoglobin A1c. Unfortunately, at the time I did not know what I do now, so I could not help her look for reasons …
Allergy season tends to look the same every year. You stock up on antihistamines, brace for the sneezing, and wait for the pollen to take over. Rarely does one examine the habits that are quietly loading the gun before pollen season even begins. Your immune system doesn’t wake up on the first day of spring …
February is Heart Health Month, which means you’re likely seeing the same recycled advice: eat more oatmeal, walk more, lower your cholesterol. Here’s what frustrates me about most heart health guidance: It’s sooo stuck in 1995! The conversation around cardiovascular health has evolved dramatically in the past decade, but most people – and frankly, most …
Holiday parties can feel like a nutritional war zone. Between nostalgic foods, bottomless buffets, and that one friend who insists you “just try this,” it’s easy to walk in with great intentions and walk out wondering who ate all that dessert on your plate (spoiler: it was you, but no shame). However, you needn’t dread …
Cruciferous vegetables — the family that includes broccoli, cauliflower, cabbage, kale, arugula, bok choy, and Brussels sprouts — have attracted decades of research for many compelling reason, but perhaps the greatest one: they consistently demonstrate cancer-protective effects. These vegetables contain unique sulfur-based compounds that activate our body’s own detoxification and defense systems. While broccoli might …
If you’ve ever hesitated to eat broccoli, kale, or Brussels sprouts because you heard they “damage your thyroid,” or are “bad for Hashimoto’s” you’re not alone. This persistent nutrition myth has been around for decades, and it keeps many women from enjoying one of the most powerful food groups for hormone balance and long-term protection: …
Do you fully realize the impact what you eat has on your mental health? While most of us understand the importance of nutrition for physical well-being, fewer people realize that our dietary choices are just as crucial for our brains as they are for our bodies. If you’re struggling with depression or anxiety, you’re not …
If you or a loved one has been diagnosed with type 2 diabetes, you may have wondered if it’s possible to reverse this chronic condition. The good news is that research suggests it is indeed possible to reverse type 2 diabetes through lifestyle changes and targeted treatments! In this article, we will dive deep into …
Searching for a game-changer in obtaining your health goals? Look no further than a functional nutritionist. These experts play a vital role in optimizing your well-being by understanding the unique needs of your body and creating personalized nutrition plans. Functional nutritionists go beyond the basics to consider factors such as your genetic makeup, lifestyle, past …
