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A Step-by-Step Guide on How to Reverse Pre-diabetes to Prevent Diabetes and Reclaim Your Health

Are you concerned about your prediabetes diagnosis and searching for ways to turn the tables on your health? Look no further – this step-by-step guide will unlock the secrets to reversing pre-diabetes and reclaiming control over your well-being. In this article, we will walk you through the entire process, providing you with the tools and …

Eat More, Lose Weight?!?!

Those of us born in a certain time have been well indoctrinated that we need to eat less to get lean (whatever “lean” means for the decade). Until recently, the health benefits of achieving this was not distinguished from weight loss itself, which obviously is a false equivalency. From the 50’s through the 80’s most …

What is Metabolic Health?

Metabolic health generally refers to the absence of metabolic disease, which is characterised by healthy blood pressure, blood sugar, cholesterol and triglyceride levels as well as a waist circumference associated with less fat around vital organs and therefore a reduced risk of chronic disease. A common condition, metabolic syndrome, is the lack of metabolic health. …

Vitamin D Insufficiency and Uterine Fibroids

Fibroids are non-cancerous tumors that develop on the uterus and are the leading cause of hysterectomies in reproductive-age women. They often lead to long, heavy periods, back or pelvic pain, constipation, back pain or leg pain, and even difficulty with or incomplete urination. The incidence of fibroids is increasing among women of child-bearing age.  They can be …