I traveled more in 2025 than I have in my lifetime, covering over 56,000 miles in 30 flights. I spent over 5 days in the air, goodness knows how many hours in airports, and circumnavigated the globe 2.3 times. This was not intended at the start of the year; it was due to circumstances …
I can think of no other food more perfect for sweltering summer weather than gazpacho. Gazpacho is a cold, tomato based soup that is said to have originated in southern Spain. While reportedly dating back as far as the Romans, it wasn’t until the discovery of tomatoes in the Americas and their accessibility in Spain …
Fibroids are non-cancerous tumors that develop on the uterus and are the leading cause of hysterectomies in reproductive-age women. They often lead to long, heavy periods, back or pelvic pain, constipation, back pain or leg pain, and even difficulty with or incomplete urination. The incidence of fibroids is increasing among women of child-bearing age. They can be …
I can’t believe I did not photograph this before bringing it to a birthday party tonight. I lay blame to Momma brain, combined with September heat and cramming two birthday parties into a single Saturday. Thankfully, the original recipe from which this was derived has a fantastic photo that can give you an idea of …
Every spring I get many requests for cleansing programs or kits. Cleansing is a fantastic way to mentally and physically discard the heaviness of winter and step into the new season refreshed and ready to go. It’s a great tool to bring awareness to all the things that have slipped into your diet …
I’m currently exploring beautiful North Carolina on my birthday week which will end in a conference with some of my mentors and peers in alternative health, wellness, and fitness. Until then however, it is me, a rental car, and winding back country roads. I was lucky enough to land in Asheville, which sports a Whole …
Cultured foods are historically how we have gotten probiotics and maintained healthy digestive tracts. With the advent of pasteurization and the non-discriminating hyper-vigilance against all bacterium, supplements are the most common and reliable route to maintain healthy digestion. However, if you want to begin putting back in your diet (and want to know why) review my article …
There’s always a big push to lose weight for the summer, and then we engage in all sorts of activities which encourage weight to come back on — heavy BBQ’s, travel to new and exciting places, summer parties and celebrations all centered around lots and lots of food. The unscheduled nature of summer interferes with …
One of the most important things you can do for your health and vitality is drink water. Most Americans are chronically dehydrated; if your urine is not pale yellow you are not drinking enough! (the exception to this is for those taking a B complex or multivitamin) One of the common complaints I hear is …
I’ve spent a great deal of time in airports and other states and have become very familiar with finding food while traveling. Since my travels have mostly been via plane to metropolitan areas, it has been easy for me to pack what I need or find something reasonable in an airport. Last month, a new …
