Weight Loss Isn’t a Health Guarantee, but This Is! I was growing up at the tail end of the “Never Can Be Too Rich or Too Thin” era of weight loss where fad diets were a common topic of water cooler conversation and magazine headlines. While we haven’t returned to publicly overt and casual conversation …
If you’re aiming to shed some weight and get in shape, you’ve probably heard the buzz about protein powder. But what’s the real deal? Protein powder is not a scam (although there are some powders which are WAY overpriced) and it’s not just for bodybuilders and athletes; it’s a versatile tool that can help women …
The importance of protein for women Protein is so much more than a muscle builder! For women, especially those over 35, protein is a vital macronutrient that supports overall health and vitality in numerous ways. Let’s dive into why protein is essential and how it can enhance your well-being. Maintaining Muscle MassAs we age, preserving …
Navigating the twists and turns to sidestep or reverse pre-diabetes and type 2 diabetes might seem like a Herculean task. But here’s a little secret just between us: incorporating exercise into your daily life is nothing short of a miracle move for regaining control over your health. In this article, I’ll strip away the confusion …
Fitness goals are easily derailed when nutrition is neglected. Learn which nutrients to focus on and common mistakes made that compromise results with your personal trainer or coach.
Hypothyroidism and autoimmunity can suck the energy right out of you. Learn how a sidelined athlete got back in the game after her Hashimoto’s diagnosis.
Beet juice supplementation has been all the rage in the running community the last few years. It’s easy to see why – it’s totally natural, healthy, and when you down a shot of beet juice it has quite a punch! It makes you feel like you’ve really done something significant. Now, I’m a fan of …
This week, and for the next 2-3 weeks, there’s going to be a lot of posts, emails, and marketing pushing different detoxes, diets, fitness challenges, and “New Year, New You” type programs to help you make this coming year your best year ever. The problem is, when we select a diet, challenge, or …
Are protein powders useful or just another processed food?
1) Train appropriately for the course: No amount of prevention matters as much as this. My very first marathon I did everything by the book – ate right, did a long run of 22 miles, had weekly massages, stretched diligently…but I did all my training on a pancake flat trail for a course that ended …
