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Training for My Second Half Marathon by Kelly Ross

HALF MARATHON TRAINING, ROUND TWO! I was blessed to have Aimee as my personal trainer when I prepared for my first half marathon in 2012.  I had a customized 3-month calendar full of specific training targets which included running, cross training, yoga and massage.  In addition, because Aimee knew my body type (lets give a …

Playground Workout

Playgrounds make GREAT gyms! Here is a great workout you can do at almost any playground: Repeat this circuit 3 times, stopping to rest only when you have to. Once you are able, PUSH YOURSELF AT 100% AGAIN! BENCH JUMPS (12 reps) – Jump as high as possible, landing as softly as possible with a …