Goal Setting for Success: Harnessing the Power of Atomic Habits I finally sat down and read JCs Atomic Habits, which people have been raving about for years. It was validating to see many of the concepts in the book are concepts I’ve successfully used in private practice and in my own life for decades, so …
I’ve had the honor of working with Caterina for a couple of years now. Below, she describes her transformation achieved through consistent support and dedication to her health. Congratulations on your successes, Caterina! I am excited to see where you go from here! “The most significant overall change I see in myself is I have become …
As part of my overarching mission to improve the health of the western world through increased produce consumption, I’ve spoken to hundreds of people about difficulties, motivations, challenges, and successes when it comes to sustaining a high produce diet. Out of these conversations came the awareness that being able to track long term consumption isn’t …
Dairy, like coffee, is one of my vices that I have an on-again, off-again relationship with. I’m closer than ever to weaning myself and have been very pleased to see what the new wave of dairy-free substitutes have come up with. Enter Parma. Parma is a vegan parmesan cheese substitute. They graciously sent me several samples …
This January, as part of leveling up my healthy habits, I started subscribing to Prep Dish. Since I’ve been in grad school I have found that getting well-rounded meals to the table reliably has become much harder, especially during finals! Prep Dish offers paleo and gluten-free, dairy-optional menu plans that are heavy in veg and …
Digestive discomfort after eating beans or vegetables? No problem. Learn easy tips to ease gas and enjoy the benefits of these nutritious foods. Let’s dive in!
The Whole Life Nutrition Cookbook has been one of a reliably gifted cookbooks for our clients. One day last winter VIBRANCE Health Coach Kelly Ross informed me that she was unable to order a fresh batch from Amazon or the Author’s website. copies were suddenly being sold for over $150.00! I contacted Alissa Segersten to …
I’ll admit, I’m not a big pill pusher. I am wary of any health professional that pushes something on everyone, and in response to not wanting to be ‘that person’ I’ve taken a very passive approach to supplement recommendations. I also hate, hate HATE taking pills myself. It wasn’t until I was pregnant just this …
When I was pregnant I had an unbelievable craving for cheese danishes that began my first trimester. The nearest Whole Foods made some that were the perfect blend of sweet, tart, flaky and creamy. I would get one a week, then disciplined myself to pull back to one a month…then they were gone. The baker …
Christmas is just around the corner! Thanks to Amazon.com, procrastinators like me can wait until the last minute and almost always be assured the right gift will still be available and in the recipient’s hands by Christmas day! If, like me, you tend to put off purchasing gifts – here are a couple of my …
