This Peri Peri Butternut Squash and Beet Green recipe is giving me life this autumn! It’s colors are perfect for October and the flavors are warming and nourishing. Butternut squash is rich in Vitamins C and A, along with other carotenoids. It is a wonderful food to support immune, eye and cardiovascular health. Beet greens …
This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
This low carb high protein paleo pork stew is great for winter weather!
Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
Chimichurri is this amazing flavor enhancer that goes well on pretty much everything. An Argentinian staple, this recipe deviates from the original by replacing the parsley with carrot tops. This is by far my favorite way to use delicate carrot fronds. Chimichurri puts a touch of sparkle into eggs, chicken, pork, salad dressing, steak, roasted …
Slow Cooked Vegetable Soup 2 tablespoons extra-virgin olive oil 1/2 pound Yukon Gold potatoes, halved and sliced ¼ inch thick 1 teaspoon salt, divided 1 medium zucchini, halved and sliced ½ inch thick 1 medium leeks, white and light green parts only, thinly sliced 2 medium stalks celery, thinly sliced 8 ounces cremini (baby bella) …
This recipe, inspired by one I saw here, serves one person and provides a whopping 4 servings of veg per bowl. Blending vegetables makes it easy to add extra servings in! Save yourself time by purchasing pre-cut cauliflower, using leftover roasted cauliflower from earlier in the week, or raiding the salad bar for ready-to-steam florets. …
I found this recipe on the Lotus Foods website when looking for menu ideas for Forbidden Rice, a dark purple rice varietal that is loaded with polyphenols that protect the brain and heart and feed beneficial flora in the gut. I’ve adjusted the ingredients a bit to suite my palate, but the original recipe is …
This is one of those recipes that emerged from beginning one thing and discovering it could not be done. I set out to make wine stewed apples, only to discover that the leftover wine had been poured down the sink. I wasn’t about to open a fresh bottle, since we have been struggling to get …
Bone broth is a staple in our home. I save bones from meals out, roast chicken, and bone-in cuts of meat we enjoy at home and it all gets thrown into the Instant Pot for a nutrient rich, homemade staple that gets used in rice, for soups, or even as a hot beverage when the …
