Winter doesn’t mean you need to abandon fresh, vibrant flavors—or spend an hour in the kitchen. This one-pan wonder delivers heart-healthy omega-3s from wild-caught salmon alongside anti-inflammatory vegetables, all roasted with generous olive oil, garlic, and lemon. Why do I love this recipe? Wild-caught salmon provides 1.5-2g of EPA/DHA per serving, supporting reduced inflammation …
Organ meats are incredibly nutrient dense. I know that I wax poetic over veggies on a regular basis, but organ meats are equally as impressive. Like dark greens, these foods are outright medicinal! Bite per bite, organ meats supply more minerals per bite than even veggies. They have typically been a very regular part of …
I’ve been seeing this dark red steak looking meat at the butcher, but I was uncertain what it was until I asked about it this week. These little gems are actually pork cheeks, and they are a favorite dish here in Spain. Having never cooked pork cheeks, a quick look online uncovered a popular Spanish …
I found this salad recipe on Emily Nunn’s most delicious substack, The Department of Salad. Special thanks to her for allowing me to repost and share with you. Fennel is a fantastically versatile vegetable that is often overlooked unless one has the fortune to have it appear a CSA box. This root veg is high …
This Peri Peri Butternut Squash and Beet Green recipe is giving me life this autumn! It’s colors are perfect for October and the flavors are warming and nourishing. Butternut squash is rich in Vitamins C and A, along with other carotenoids. It is a wonderful food to support immune, eye and cardiovascular health. Beet greens …
This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
This low carb high protein paleo pork stew is great for winter weather!
Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
Chimichurri is this amazing flavor enhancer that goes well on pretty much everything. An Argentinian staple, this recipe deviates from the original by replacing the parsley with carrot tops. This is by far my favorite way to use delicate carrot fronds. Chimichurri puts a touch of sparkle into eggs, chicken, pork, salad dressing, steak, roasted …
Slow Cooked Vegetable Soup 2 tablespoons extra-virgin olive oil 1/2 pound Yukon Gold potatoes, halved and sliced ¼ inch thick 1 teaspoon salt, divided 1 medium zucchini, halved and sliced ½ inch thick 1 medium leeks, white and light green parts only, thinly sliced 2 medium stalks celery, thinly sliced 8 ounces cremini (baby bella) …
