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How to have a kick-ass 2016

I knew that having a child was going to provide ample distractions and make it challenging to stay focused. That said, I didn’t fully realize the magnitude of perpetual disruption on how connected I would feel to myself and my life’s path. It’s taken two years, but I am finally refocusing and recentering myself for …

Recovering from Pregnancy

My little boy is now 5 months old, and I’m just starting to feel like I may be able to participate in activities I enjoyed prior to my pregnancy. Thankfully, I had no idea it would take this long to recover when I made the decision to try for a child! I don’t know that …

Combatting Stress Eating This Holiday Season

– By Kelly Ross Understanding who we are and our emotional nourishment often starts with what and how we put food in our mouths. When emotions run strong in a way where we want to “escape”, disconnected binge eating allows us to “leave” the situation, temporarily. Our dysfunctional eating habits are usually a sign that …