Left with half a can of pure pumpkin after making pumpkin chia pudding, I decided to add it to a Chicken curry I was planning on making that evening. The result is a generous boost of carotenoids and a nice thickening of the curry sauce. Take it a step further by adding 1 lb. of …
Back when my son was a toddler he was veggie-phobic, which admittedly broke my heart bit-by-bit on a daily basis. To bypass his bias, I would sneak veggies wherever I could, hiding them in smoothies and in this meatloaf, which became a family favorite, making its debut during the inaugural Glorious Greens Challenge in 2015. …
I’m in my final month of grad school. Our capstone consists of writing a substantial research paper on a narrow, focused aspect of our discipline, like a narrative review. We also have the option to submit a case study, and that includes a shorter narrative review in addition to presenting the case study. I chose …
This January, as part of leveling up my healthy habits, I started subscribing to Prep Dish. Since I’ve been in grad school I have found that getting well-rounded meals to the table reliably has become much harder, especially during finals! Prep Dish offers paleo and gluten-free, dairy-optional menu plans that are heavy in veg and …
8 Chicken thighs 2 Tbsp. Avocado Oil 1 large onion, quartered and thinly sliced 3/4 cup Sliced Sun-dried Tomatoes (not packed in oil) 3-4 Garlic cloves, minced 1 Tbsp.Italian Seasoning large pinch Red Pepper Flakes 1/2 cup brown rice or rice pilaf mix 14 oz. can Coconut Milk 1/2 cup Chicken Stock 1 boullion cube (chicken or veggie) 4-6 small yukon gold potatoes Fresh Basil, shredded, to …
A neighbor of mine gave me a huge gallon ziplock bag full of Mortmorency cherries from his friend’s tree in exchange for a kombucha scoby. Having never worked with fresh tart cherries before I knew I was in for a treat. I immediately went to Pinterest, Google and my standby, The Flavor Bible, for some …
This recipe is a simple derivation from the recipe used in the movie Chef, which was a hit amongst foodies in 2014. The original recipe can be found here. This pork roast is an easy and highly flavorful dish that is most authentically served alongside fried plantains or sliced, tucked into a homemade plantain wrap …
This looks oh-so naughty but is quite fat-loss friendly! The listed serving is 4 oz. of steak and 1/4 of the fries, but few people I know will be satisfied with such a small potion. In mi casa I double the meat and add a salad to balance the meal. Consider this to serve 2-4 …
6 pounds of grass-fed short ribs Kosher salt Freshly ground pepper 1 medium pear; cored, and chopped coarsely 1/2 cup coconut aminos 6 garlic cloves, peeled and roughly chopped 3 scallions, roughly chopped 1 hunk of ginger, about the size of your thumb, cut into two pieces 2 teaspoons of fish sauce 1 tablespoon rice …
This recipe has been adapted from one published by the New York Times. It’s a great way to branch out and try Delicata – a squash in season that is frequently overlooked due to pumpkin madness and our familiarity with other squashes such as acorn and spaghetti squash. I had a turtle that loved Delicata …
