One of the strongest motivators and greatest rewards of the work I do is being able to be witness to someone completely transform his or her life. Kendra Madden has, in many ways, been one of my greatest inspirations since she first came to me in 2011. She had reached a place where she was …
I set this to post while I am away meditating. It seems appropriate, as meditation is an act of creating mindfulness. Mindfulness is a key element in successfully maintaining weight loss, determining which foods work best for your body, and for staying healthy and balanced in all areas of life. With countless external cues creating …
I like to try new things. A lot. I’m a dabbler. If it holds up to my quality standards and seems like something my clients might benefit from, I’ll give it a try. Right now I am playing with a lot of new products, which I will be talking about here in the coming months, …
People often believe that weight loss is going to be a effortless bonus to living a more cruelty-free, planet-conscious lifestyle. For some, this is definitely the case. When I became a vegetarian at 13, I dropped about 10 pounds without any effort on my part. I did gain it back, but I was still a …
There’s always a big push to lose weight for the summer, and then we engage in all sorts of activities which encourage weight to come back on — heavy BBQ’s, travel to new and exciting places, summer parties and celebrations all centered around lots and lots of food. The unscheduled nature of summer interferes with …
If you have the winter workout blahs or have hit a weight loss plateau, there are some easy, effortless ways to boost your fat loss and calorie burn WITHOUT spending more time in the gym. Â 1) Add in some plyometics: Plyometrics is a fun, easy way to get your heart pumping. These moves (jumping, …
