I knew that having a child was going to provide ample distractions and make it challenging to stay focused. That said, I didn’t fully realize the magnitude of perpetual disruption on how connected I would feel to myself and my life’s path. It’s taken two years, but I am finally refocusing and recentering myself for …
I set this to post while I am away meditating. It seems appropriate, as meditation is an act of creating mindfulness. Mindfulness is a key element in successfully maintaining weight loss, determining which foods work best for your body, and for staying healthy and balanced in all areas of life. With countless external cues creating …
Traditionally, Hoppin’ John uses ham hocks or bacon to add a smoky flavor to nutrient-rich beans. In lieu of this, I’ve used chipotle powder to add spiciness and smokiness to this traditional Southern New Year dish. Eaten annually on the first day of the New Year, Hoppin’ John is supposed to ensure good luck. It …
