This rice pudding recipe is gluten-free, soy-free, AND vegan, so you’ll be hard-pressed to find someone who won’t enjoy it! Made from coconut milk, this warming winter treat provides ample medium-chain triglycerides which are believed to provide energy for athletes and be a fat source that is less likely to be stashed away by the …
I use this recipe on hikes, as sustaining fuel before long runs, or as a portable snack when traveling. The cherries help sore muscles heal and provide a nice tart bite to counter some of the sweetness. Enjoy! Tropical Cherry Buckwheat Granola â…“ cup maple syrup ¼ cup agave nectar 2½ cups toasted buckwheat groats …
This vegan pesto was a great hit last night! The miso is a fine substitute for cheese; most could not even tell the difference! 1 cup pinenuts (use equal parts pumpkin and sunflower seeds for nut allergies) 1/2 cup high quality extra virgin olive oil 4-5 cloves garlic 3 tbsp. chickpea miso (or mild yellow …
I was speaking with a client today about self-sabotage, de-evolution, or what I refer to as the two-year-old within. De-evolution is essentially a backslide; it’s the obvious slip up we make when things are going really well. If everything else is good – we are well hydrated, rested, eating well and have a vibrant personal …
