One of most frustrating things about getting sick is the interruption in your exercise routine. If fitness was part of your New Year’s resolution, you have established a regular routine and habit of movement. We notice the weather is starting to turn as cherry blossoms bloom and temperatures begin to raise, which only increases our …
Here in San Diego, the heat just got kicked up a notch. What I mean is, we went from baking to broiling. Thermometer wise — it’s only in the high 80’s and 90’s. But here in the desert, in an area with no trees, in a city constructed of cement, no amount of ocean breeze …
If you have the winter workout blahs or have hit a weight loss plateau, there are some easy, effortless ways to boost your fat loss and calorie burn WITHOUT spending more time in the gym. Â 1) Add in some plyometics: Plyometrics is a fun, easy way to get your heart pumping. These moves (jumping, …
