NOTE: This post was authored by Aimee Gallo and originally appeared in the Athleta Chi Blog in 2013. It has been slightly edited from the original post. Chocolate Milk is Crap. Yes – I said it! I think chocolate milk is crap. The recovery food hailed by the world as the perfect post-workout replenishment falls far […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?