Discover Your Fool-Proof Strategy to Putting the Healthy Meals on Your Plate that You and Your Family Deserve.

(Insert video – we need veg, aren’t getting it; its not your fault; this is my mission)

Having healthy, vegetable-rich meals accessible is a habit that can be mastered, even if you don’t have a lot of time for food prep, have picky eaters, or are running full throttle managing work, home life, and volunteer activities.

 

I get it.

Eating healthy can be a challenge. Sometimes it falls right up next to prepping taxes and scheduling dental appointments on the list of “Adulting Activities I Dislike the Most”. You know what healthy foods should be on your plate and you genuinely value your health, but the planning, prepping, and chopping feels like too much sometimes. Especially when you have stubborn kids, an erratic schedule, or energy slumps that have you drained before you even get into the kitchen.

You work a lot and you have lots of responsibilities. Many of them are urgent – screaming children, work deadlines, laundry….your health is probably the most important responsibility you have to yourself and your family, but it rarely becomes an urgent matter so it is easy to overlook! Yet our daily choices make the greatest impact on whether or not we will ever face an urgent health crisis.

In a culture of overwork where convenience trumps quality, it is easy to miss out on nutrients needed to sustain health. The foods which are cheapest and most readily available are not the ones which keep us thriving, authentically energized, and sharp-minded.

If you are struggling to eat how you know you should be, you are not alone.  Healthy living is literally counter-culture and requires swimming upstream against the current of big advertising dollars and government subsidized foods which rob us of our health and vitality. Like swimming, when you are first learning how it can feel cumbersome, complicated and take a lot of mental and physical energy. But with a good coach and some practice, you can glide through the water like a pro.

Hi, I’m Aimee. I’m here to coach you into becoming a strong, healthy swimmer, swiftly moving against the current of convenience culture which is robbing industrialized populations of their health and vitality in the prime years of their life.

I have dedicated my life to studying the impact of food upon health. For the last 25 years I’ve been educating myself and others on how to prevent disease through food and lifestyle – and how to thrive even if you do have a diagnosis. I have coached thousands over the last 13 years to improve their energy, reduce cravings, lose weight, end chronic pain and reduce or eliminate medications by changing how they eat and live. The common thread for all was an increase in vegetable consumption. This is probably not a surprise to you.

Every single one of the top ten causes of death in the United States can be linked to what you consume. Whether your family history is riddled with heart disease, diabetes, Alzheimer’s, cancer or even depression and anxiety, shifting your plate to consuming more vegetables is the single factor that researchers and health professionals can agree upon as the most impactful act of health preservation.

Yet our culture does not encourage this, our health care system ignores this, our schools do not teach this and we are set up, by default, to fail.

Not anymore.

The average American consumes just over 1 serving of vegetables a day. While the government recommends we get 3-5 servings of vegetables per day, research shows there is no upper limit to the health benefits from vegetable consumption. Data currently indicates the people who consume 10 or more servings of vegetables a day are the healthiest and have the least risk of disease, death, and depression across the board.

HOLY CRAP. That’s a lot of veg.

10 servings a day is some serious business! If you are committed to your health, increasing your servings to 8-10 a day is daunting, no doubt. But with a qualified coach at your side, a community of committed individuals, and a proven stepwise system to ‘bump up the veg’ you can get there.

I’ve had such great results with my clients and seen such wonderful progressions with my annual Glorious Greens challenge that I’ve decided to create a new program where we do a deep dive into your obstacles and strengths to support your transition into masterful veg hunter – one who can procure your 10 a day like a pro. While we create and iterate the plan that will get you there, you’ll be supported to boost your vegetable consumption immediately with delicious recipes, a menu plan, and time saving tips to getting produce on your plate.

What will happen when you do?

Well, if you are like other clients I have coached through this process, you’ll find:

  • your digestive system runs delightfully smooth
  • your skin clears up
  • your sugar cravings go away
  • you feel less moody (weird, right?) 
  • like the Energizer Bunny, you can keep going and going all day long.

Not only that, but as one client so aptly put it, some now say they “Wake up NOT feeling like I was hit by a truck”.

Who knew Veg could do so much?

“Well that’s all well and good, Aimee,” you might be thinking. “But I don’t have the time nor the energy to spend hours chopping vegetables at night. I need to be able to come home and get dinner on the table in less than an hour.”

 

What if you could do just that?

What if I could teach you to be a food planning pro – who not only had delicious recipes at your disposal, but also a customized plan that worked with your schedule, your energy, and your budget?

What if you had access to someone who has been devoted to healthy cooking for so long that she’s lived through healthy eating for one, healthy eating as a poor-ass college kid, healthy eating as a nomadic traveler, healthy eating as a mom of a veg-phobic child, and even now – healthy eating as a working mom in grad school?

I know what it feels like to be tight on money, to have zero time to spare, and to have so many demands on you that you keep forgetting to take care of yourself.

I also know, through my experience and my clients’ experiences, that when you commit to carving out that time for yourself, you cultivate the energy, clarity, and vibrancy to show up fully for more of the demands that are placed upon you. We cannot nourish our careers, our families or even our retirement well if we do not nourish ourselves well. 

What kind of results can you get from increasing your vegetable consumption?

“I can really feel that my energy level has changed….it lasts so much longer and I don’t feel that burnout so soon.” -Jennifer J.


“I feel better. I have less inflammation; less joint pain and restriction in my shoulder. My digestive system feels great, and I’ve also lost five pounds.” – Esther S.


“When I eat more protein, Fruit and veg I feel lighter and a little more energetic; I haven’t been getting energy slumps like I used to, which is so nice.” – Heidi T.


Whether you are a single career woman or juggling parenthood and work, we all need to be on our “A game” more hours of the day than not. Making produce the focal point of your meals allows you to:

  • more effortlessly manage your weight
  • improve your digestion
  • reduce systemic inflammation and reliance on pain management medications
  • boost your energy levels and sustain them throughout the day
  • improve and stabilize your mood – no matter where you are in your cycle!
  • reduce ‘lifestyle medications’ like those used to manage blood pressure and blood sugar

 

If You:

  • Hate vegetables and your inner child throws a tantrum at the sight of one
  • You aren’t really able or willing to make changes in your habits around meals
  • And you don’t even really get why vegetables are so important

this is not the program for you. I’m not here to convince you to get more produce in. I trust you’ve already figured out this is a key element in your health. If you haven’t, this is a pretty good place to start.

However, this is the perfect program for you if:

  1. You are not getting 8-10 servings of vegetables daily (what is a serving? 80 grams, which is 1/2 cup cooked, 1 cup raw veg or 2 cups leafy greens)
  2. You want to feel better about yourself knowing that you are taking care of yourself and living in alignment with your health values.
  3. You value your health and are invested in maintaining (or improving) it, but struggle with getting those healthy meals on your plate.
  4. The thought of hunting down recipes, buying all the ingredients, and THEN having to wash and chop and prep everything causes your brain to seize up and shut down.

 

You already know vegetables are good for you and you don’t need to be convinced to eat more. You just need some assistance and support in learning those stealth ninja moves that disarm all the obstacles, inner demons, and legitimate scheduling nightmares that makes this so hard.

Are you ready to be supported into optimal eating?

Here’s what you get…

  • Discover your Planning Personality so you can design *your* perfect Food Prep System. We deconstruct your obstacles to optimal eating and co-create the perfect planning system for you – whether you hate chopping, have zero energy at night, or are juggling the needs of a family of 4. Your personality, your work schedule, your time and health limitations are all taken into consideration.
  • 4 weeks of menu plans and recipes created to help you transition into a meal planning pro; this is perfect for those who’s eyes glaze over whenever they open Pinterest.
  • Recipes to make getting an abundance and variety of vegetables easy and delicious!
  • A community of committed veg hunters who share your values and goals for support, recipe sharing, and brainstorming
  • More stunning research to empower and affirm the commitment you’ve made to your health
  • Pro tips to combat flavor boredom, create freezer meals, get dinner on the table in less than 30 minutes, and push through the barrier between good intentions and mastery of action.

The Nitty Gritty Details:

Vibrant Veggies Runs July 1st – July 31st:

Week 1: Determine Your Planning Personality, Identify Your Incentives and Obstacles, How 8-10 Servings Changes You, Keeping Produce Fresh and Pro Tips to Reuse Scraps

Week 2: Pro Tips to get to 8-10 servings, Veg for Breakfast, Creating Your Menu Planning System, Batch Cooking like a Boss, Compromise Your Way To Winning

Week 3: Setting Intentions, How Veg Changes your Microbiome and Mood, Embracing the Change, Freezer Meals, Clues to What’s In Season

Week 4: Troubleshooting Flavor Boredom, Picky Eaters, Traveling, Budgeting and Creating a Back Up Plan for When Sh** Hits the Fan. 

On top of the lessons, you also get:

  • Exclusive access to our Vibrant Village group in Facebook, where you can connect with your fellow students, post questions, share your challenges, and celebrate successes
  • An email “hotline” to submit your questions and send feedback
  • 4 weekly group coaching sessions where we drill in and troubleshoot obstacles, grind in healthy habits, and receive exclusive support from me.

I have a developed several proven strategies for different types of people over the years and am able to help you build the skills to execute YOUR plan, while you provide the elbow grease. It’s everything you need to feel confident boosting your veg intake without overhauling your entire lifestyle. You, your family, and your body will reap the rewards!

Someone coming to my office to get individual support like this would spend over $1000. Future iterations of this program will likely run $497, but because I’m trying a new format and want your participation and feedback to make this the best program on the market, I’m offering Vibrant Veggies at a ridiculously low price:

 

 It’s only $297.00

 

That’s less than $10 a day you are devoting to your health with decades of rewards ahead of you. This initial price is so low because your support has been instrumental in helping me create this program and I want your continued feedback to make this the best program of its kind on the market.

Additionally –  I want you to be completely happy with your decision, so I’m letting you test-drive and evaluate the course over the first 7 days.

Enroll today, join us for week 1 and download the worksheets and resources. If you’re not excited by what you see, let me know and I’ll return 100% of your money back—no questions asked.

If you’re not happy, then I’m not happy, either!

 

How Do I Know This Will Work For Me?

Because I’m right there with you. You and I will be working closely together though group coaching and on the Facebook group – you literally have access to me every day of the week! My commitment is to you during this time; if you’ve got challenges, I’ve got solutions. 

Here’s what some people have said about my previous veg challenges:


“This is a brilliant challenge, and I’ve done a million of ’em. In order to change my eating habits, beginning with ADDING stuff, instead of restricting stuff has been much more successful. And I feel like I’m adding stuff for great reasons. Just by adding greens, my body wants them and I feel leaner and cleaner. My eating habits all around have been healthier without much effort.” – Sue S.


 (This is) Ideal for people who appreciate social support when trying to complete a goal. And very interesting, convincing and motivating, Aimee presents up to date, interesting and in depth research based articles.” – Sarah S.


“I like the sense of community in solidarity I feel in being part of a group of people who were all just trying to improve their health. I like the support I received from the group… I do follow what happens and it does make a difference. Sometimes I think the first thing you have to change is your mind, and getting that reinforcement can really help.” -Angela P.


I’m traveling this summer. Can I still do this?
Absolutely! Travel and other tricky situations can be some of the BEST times to work on these habits. If you can master it on the road, the comfort of your home becomes that much easier. Back in 2014, my husband, son and I left our home and lived nomadically for 2 years, traveling through the western USA, Mexico, and Costa Rica. During this time I not only managed to keep veg consumption high, but I did strict elimination diets as well! I’ll share the mad skills I learned while traveling so that you can keep your produce intake in peak levels no matter where you are at. If you have to miss a group call you can submit questions beforehand and view the recording later.
I hate cooking. How can I make this work for me?
Where there is a will, there is a way. Part of what you will learn is how to source vegetables in times and places where kitchen access is unavailable. Dining out? Camping? We can make it work. So if you do not like to cook, your challenge will be in finding the best places in your hometown to source ready to eat vegetables. We’ll work together to make it happen.

 

I have a condition which limits the kinds of vegetables I can eat (ie – nightshade sensitivity/SIBO). Is this a good program for me?
Possibly. The menu plan and recipes contain nightshades and are not Low FODMAP. If you are restricting FODMAPS or nightshades or other specific vegetables you will need to source your own recipes or make substitutions where needed in the provided menu/recipes. If you wish to increase your vegetable consumption the tips and strategies will definitely help you do so. If you need support around substitutions and recipe sources that limit specific vegetables we can help you out, but I cannot create separate menu plans to accommodate special dietary restrictions. Note that the provided menu is gluten-free, dairy-optional, and includes meat with vegetarian options.

To recap, here’s what you get when you enroll:
  • Identifying Your Planning Personality
  • Coach supported creation of your perfect Food Prep System, taking personality, work schedule, time and health limitations into consideration.
  • 4 weeks of menu plans and recipes to make getting an abundance and variety of vegetables easy and delicious!
  • A community of committed veg hunters as your mastermind group and cheering team
  • More stunning research to satisfy your inner scholar
  • Exclusive access to our Vibrant Village group in Facebook
  • An email “hotline” for questions and feedback
  • 4 weekly group coaching sessions with exclusive support from me.
  • Forever access to the content, updated as the program updates and evolves

 

Get in now while it’s only $297. Because this is a pilot program with high level coaching, I’m limiting the class size to only 20 people, and the next time I run it there won’t be this high level of coaching for this price. We launch July 1st. Join me!