This week I’m going to share my favorite kitchen tools to make food prep and healthy eating a helluva lot easier. Some of these items will be on sale for Prime Day (Instant Pot – pretty much always), the others you may want to toss into your cart and just commit 100% to a healthy […]
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?