Conflicting nutrition information that rapidly changes leaves nearly everyone confused and ready to throw in the towel! In this masterclass we will dive into the timeless nuance that is neglected in fad programs and empower you to confidently make choices that are best for your body, rather than follow the whims of the crowds.
For the last 70 years, much of nutrition has stayed at the superficial level of calories and outdated macro wars between fats and carbs. Learn why this provides limited results and the neglected piece that is essential to truly thrive.
Macros! How much do they matter? Are carbs (or fats) actually bad for you? Learn why some myths persist and what the nuanced truth is so you aren't misled by the next fad diet to come down the road!
Each class ends with practical tips you can implement that will improve energy, reduce recovery time and keep you crushing your fitness goals! Q+A sessions follow each class so you can get your specific queries addressed!
Classes are held via Zoom the first three weeks of February:
Feb 1, 2023 at 6pm
Feb 8, 2023 at 6pm
Feb 15, 2023 at 6pm
Classes will be recorded and later uploaded to the class website for future reference.
A dedicated Q+A session following class will be held each week to answer lingering questions.