Fruity Protein Pops

Great for those with blood sugar issues and as a post-workout recovery treat!

This recipe was modified in response to a client’s request for a Cold Fusion Bar replacement!

  • 1 1/2 lbs fresh strawberries, peaches, nectarines, melons, or berries of your choice
  • 1 cup Water or 100% juice (try a mix of the two if the fruit is slightly underripe)
  • 1.5 – 2 scoops Whey Protein
  • 1/2 cup plain yogurt or soy yogurt
  1. Prepare the fruits for the blender by hulling, removing the seeds, and peeling if necessary.
  2. Combine all ingredients in an electric blender and puree.
  3. Divide among eight 5-ounce paper cups, filling them about 3/4 full.
  4. Place in the freezer until partially frozen, 60 to 90 minutes.
  5. Insert a plastic spoon, handle up (or popsicle stick) in each the center of each cup and freeze until solid.
  6. To serve, peel the paper cup away. Makes 8 popsicles.

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