Personal Training is the ideal answer for those who want:
- complete, undivided attention and high levels of motivation
- those with very focused and specific goals
- those who are new to exercise or haven’t exercised in awhile
- Those who are intimidated by a gym.
Aimee’s positive enthusiasm and presence will ensure you get results quicker and more effectively than exercising alone or in a crowded class! Her personal training clients also have the benefit of receiving sessions peppered with nutritional support and a splash of wisdom to keep you motivated, accountable and on task.
Aimee believes in working with the body, not beating it into submission. Each session is designed with not only the client’s physical needs, but personal tastes and psychological needs will be taken into consideration as well. Fitness should be challenging, rewarding AND effective.
Training sessions occur at Excellence Health and Fitness (400 Dexter Ave. N) or in the comfort of your home if you live in the Seattle Metro area. 30 minute sessions are available at Excellence Health and Fitness only.
If you enjoy collaboration and community, small group training (3 or less) may be the solution for you! Buddy up and save money by working out with friends and family! Contact Aimee for current prices on small group and individual personal training.