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Examine Your Poops: The Bristol Stool Chart

You are here: Home » Examine Your Poops: The Bristol Stool Chart

The Bristol Stool Chart is considered the authoritative visual aid in patient stool health awareness. While there are several out there, this visual comes from the University of Bristol where it was developed. It can be helpful in diagnoses, but is not itself a diagnostic tool.

Big-Bristol_Stool_Chart

Type 1 and 2 is constipated. This can be due to a low fiber diet, dehydration, or colon disease.

Types 3 and 4 are ideal, and should be passed 1-3 times daily.

Type 5,6,7 is considered diarrhea. It may be indicative of digestive disease, bacterial or viral infection, or food intolerances.

If you experience stools consistently outside ideal range it would be worth consulting your doctor or another health professional about your digestive health.

 

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A Vibrant Life

I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

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