FINALLY! It appears that the calorie counting method of weight loss is gasping its last shallow breaths. With such a weight loss icon as Weight Watchers – nearly 50 years old – changing their tune, the country will soon be looking at food in a newer, healthier way.
Click here to read more from the Time magazine article:
My thoughts – definitely an improvement, I’d like to learn more and I disagree that fruit should be free (yes if health is the objective, no if fat loss is). I think Jennifer Andrus’ comment about a calorie is a calorie is factually correct, but for purposes of health and fat loss, absurdly inappropriate to come from the mouth of a nutrition professional. Fat loss is far more complex than the units of heat we ingest (calories). Consuming sugar causes hormonal releases in the body that promote fat storage, while consuming protein does not. Yes, you can gain weight by consuming too many calories of any food, but to lose fat effectively, one must be discriminating in determining where one’s calories come from.
Need quick and easy ways to get healthy meals on the table? Get my guide, "5 Ways to 5 a Day in 15 Minutes or Less" to boost your health without resorting to boring salads or smoothies!