Beginning this month, VIBRANCE is offering a lively, interactive group program to assist those seeking no-fuss, easy secrets to healthy living! This workshop series is open to enter at anytime, though those who begin the program at its inception will receive the greatest benefits and special discounts.
This workshop series will cover the following subjects –
- Protein, Carbs and Fats! What’s healthy, what’s not?
- Adding healthy foods into your diet one easy step at a time!
- Nutrition Secrets that tame mood swings and the blues
- Dealing with food cravings that get the best of you
- Discover food and exercises right for your unique body!
- Healthy snacks to keep you on track
- Simple ways to increase vibrant living with greater ease!
- How to end self-sabotage for good
- Tips for enhancing your relationships for continued success
- ….and more!
This workshop series begins Thursday, May 10th and is held every other Thursday from 6-7:30pm. Prices are as follows:
- $65 per class to drop-in
- $100/mo. (two 90 min. classes)
- $90/mo. – Three month series commitment (6 classes) ($85/mo before May 10th)
- $85/mo. – for all six months (12 classes) ($78/mo before May 10th)
Those who pay in full for the three or six month series before May 10th will receive additional savings as a reward for their commitment to better health and vibrancy! Email or call 206-227-1231 to sign up!
Need quick and easy ways to get healthy meals on the table? Get my guide, "5 Ways to 5 a Day in 15 Minutes or Less" to boost your health without resorting to boring salads or smoothies!