Below are my list of top ten calorie free treats. These are suitable for any diet, whether you are a vegetarian, omnivore, lactose-intolerant, or even a gluten-free triathlete!

1) Massage

2) A walk in nature – the beach, a wooded trail, around a lake…

3) Good Conversation

4) Laughter

5) Spontaneous Dance Parties

6) Exercise

7) Spa treatments

8) A Good Book

9) Candle-lit, rose pedal, scented baths

10) Playing with dogs, cats, and/or kids

What are some of your favorite calorie-free treats?