• Mail

Vibrance Nutrition and Fitness

  • Programs
    • Programs and Services
    • Fitness
    • Individualized Coaching
    • Online Programs
    • Business Coaching
    • Testimonials
  • Blog
  • Free!
    • Recipes
    • Newsletter Archive
    • Video
    • My Favorite Things
  • About
  • Contact

Blog - Latest News

You are here: Home » Uncategorized » The Lean Living Lifestyle Program

The Lean Living Lifestyle Program

January 3, 2017
January 3, 2017

What is the Lean Living Lifestyle?long-term-lifestyle

It’s a way of eating, thinking and moving that is designed to work with your body to achieve a natural, balanced bodyweight.

It’s a group of people committed to their health, strength and vitality no matter what their age or current state of fitness.

It’s an educational program to give you the tools you need to end cravings, boost energy, get stronger, leaner and fitter without counting calories, being hungry, or measuring food!

 

We address the components of lean living:

  • Lifestyle Habits – creating an environment and habits to support a healthy bodyweight
  • Exercise – Workouts to do at home, in a gym or on vacation and how to exercise to boost fat loss
  • Attitude – addressing cravings, mindset, and creating success from the inside out
  • Nutrition – Discover Your Optimal Fat Loss Plate, try out Tasty Recipes and get the skinny on how to set your hormones to balance your weight more easily without hunger or cravings.

This program is a comprehensive package to help you master the lean living lifestyle:

  • 2 Personal Trainers (Lisa English and Aimee Gallo) to help you customize workouts to your fitness level!
  • Accountability Coaching to keep you on track and troubleshoot challenges
  • In-depth education on hormonal fat loss, exercising to boost fat loss, and creating a fat-burning environment whether dining in OR out!
  • Access to our Exclusive Facebook Group where you’ll meet other people like you, share successes and get even more tips, recipes, and individual coaching!

 

We begin on January 8th! The best way to fulfill your intentions for healthy habits in 2017 is to be supported by others and collaborate in a community of others with similar goals. Let us help you succeed this year!

What people are saying:

“This challenge group was awesome. I have never been so inspired by a group of people so much before. The most satisfying part was I was not in this alone. It was almost a relief to know that everyone no matter what age, what size, what fitness levels had common issues.”

“During this challenge I found myself finding a lot of energy… It was enough energy to cut out my normal entire caffeine intake!….The biggest change I have had during this challenge was that now I know I am stronger than all the junk food that is out there.”

“…2 inches lost from my waist and over 9 pounds!”

“I have grasped this new lifestyle of working out and eating the right things and I am confident that I will continue this after this challenge!”

“I’m so excited that I finally found a way of eating that is completely sustainable!”

Only $125.00 per person!


Print Friendly, PDF & Email

Need quick and easy ways to get healthy meals on the table? Get my guide, "5 Ways to 5 a Day in 15 Minutes or Less" to boost your health without resorting to boring salads or smoothies!

Gimme the Guide!
johnsmith@example.com
John
Smith
0 Comments/in Uncategorized /by Aimee Gallo, Vibrance Nutrition
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Followon Twitter

Recent Comments

  • recipeprepare on Fun Ways to Enjoy Leftover Easter Eggs
  • Gnar on Timeless Advice: Chew Your Food
  • Shane on Playground Workout
  • Enrique Pasion on Bee-ing Mindful of our Pollinators
  • Aimee Gallo, Vibrance Nutrition on Blasphemous Thoughts on Sports Nutrition

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
← Pork Chops with Sour Cherry Cranberry Compote (previous entry)
(next entry) How Fruits and Vegetables Protect Your Heart →

Site Map

  • About
    • What is Functional Nutrition?
  • Blog
    • Take this Quiz: How Healthy Am I?
    • Tasty Sunshine Inspired Recipes!
  • Contact Us
    • Looking For an Inspiring Podcast Guest? Let’s Chat!
  • 30 Days to Glorious Greens Cookbook
  • 5 Ways To 5 a Day
  • A Few of My Favorite Things
  • About Us
  • Are You Getting Enough Vegetables?
  • Examine Your Poops: The Bristol Stool Chart
  • Fitness
  • Glorious Goodies for You!
  • Holistic Business Coaching
  • Individualized Coaching
  • Newsletter Archive
  • Online Programs
    • 10 Weeks to a Healthier You!
    • 30 Day of Glorious Greens Challenge
      • Thank You for Believing in Greens!
    • 30 Days to Conquer Cravings
    • I’m thrilled you are joining the Daily Greens Challenge!
    • The Lean Living Lifestyle Program
    • Vibrant Veggies: A New Program offered by VIBRANCE.
    • You’re In!
  • Programs and Services
    • Congratulations!
  • Reasons You Aren’t Losing Weight.
  • Recipes
  • Testimonials
  • Vibrance Nutrition and Fitness Privacy Policy
  • Video

search

blog by topic

A Vibrant Life

I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?

-Aimee

contact

Aimee Gallo
Seattle: (206) 227-1231
aimee@vibrance.dev
© Copyright - Vibrance Nutrition and Fitness - Wordpress Premium Theme by Kriesi
 Tweet
 Share
 Tweet
 Share
 Tweet
 Share