I was speaking with a client today about self-sabotage, de-evolution, or what I refer to as the two-year-old within.
De-evolution is essentially a backslide; it’s the obvious slip up we make when things are going really well. If everything else is good – we are well hydrated, rested, eating well and have a vibrant personal life we can still sometimes fall prey to slip ups even though we know better.
Why does this happen?
I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!
A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?
-Aimee
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