Tag Archives: fat loss

Recipe of the Moment: Caldo De Pollo (Mexican Chicken Soup)

Caldo de Pollo


Baby, it’s cold outside!

It’s my first winter residing full time in Seattle since 2007. I’m digging the change in weather, relishing the crisp, fresh air and the need to wear scarves beyond SoCal Winter Fashion. It’s soup season – a time of year I largely abandoned in my years in San Diego. Now that I have my ultra-nifty-super-incredible crock pot/slow cooker Multi-tasking Machine of Doom I am playing with throwing everything in the pot and stepping away.

The night I made this I was exhausted and suffering from low blood sugar. This is a nightmare position to be in when you are wanting to stick to any dietary plan because your biology will want to take over and force you to call in a pizza or chinese food. To make this meal as quick as possible, I used a rotisserie chicken and my pressure cooker setting. Dinner in 20 minutes? HELL YES. Take that, Domino’s!

Caldo De Pollo

  • 1 rotisserie chicken – skin removed
  • 1 qt. chicken broth or bone broth
  • 5 carrots, diced
  • 1/2 red onion, diced
  • 1 pound tomatoes, diced (use bottled or aseptic packaged rather than canned, if not using fresh)
  • 1 cup Salsa Verde/Tomatillo Salsa
  • 2 cloves garlic, crushed and diced
  • 1 tablespoon cumin
  • 1 tablespoon dried oregano
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • Sea salt and black pepper to taste
  • cilantro and fresh lime for garnish

Peel the meat from the rotisserie chicken and set aside. The skin and bones can be saved for bone broth, which is highly nutritional and very easy to make. Grab your Instant Pot and add the broth, chicken meat, diced veggies and seasonings. Cook under pressure for 20 minutes and serve, topping with diced, fresh cilantro and lime juice.


Mix chicken, carrots, onion, tomatoes, salsa verde, pepper, salt, cumin, oregano, paprika, and garlic together. Pour into a Gallon Freezer and freeze for up to 3 months, removing extra air from the bag as you seal it.


Remove chicken from bag and place into pressure cooker. Add 1 quart of chicken broth. Attach lid and set to manual for 20 minutes on high pressure. Serve with fresh lime and diced cilantro.

Stovetop: Remove chicken from bag and to a stock pot with one quart of chicken broth. Cook for 30 minutes, or until onions and carrots are cooked through.

VIBRANCE Nutrition’s Spotlight on: Kendra Madden

One of the strongest motivators and greatest rewards of the work I do is being able to be witness to someone completely transform his or her life. Kendra Madden has, in many ways, been one of my greatest inspirations since she first came to me in 2011. She had reached a place where she was committed to living her life differently and wanted some extra support in making the changes she desired stick and last.

Every step of the way she has pushed for excellence, demanded vitality and vibrancy for herself, and has not let the challenges and obstacles that have shown up for her the last 18 months stop her. To date, she has lost approximately 70 pounds! She has gone from hating exercise to making fitness a priority, completing a 5k and working her way to a 10k+ this fall and sharing her enthusiasm for exercise with her family!

There is no doubt that Kendra’s experience has had a strong ripple effect among her friends, family, and students in told and untold ways – and this is the true power of transformation; how the changes we make for ourselves inspire and empower others around us.




Below is, in her own words, her story:

1. What was your breaking point? Tell us about the moment you decided you were going to take action.
a. I was stuck in a rut. I think I had decided that changing myself was going to be too hard and that I’d just accept the I-Let-Myself-Go version of me I’d become. My dad convinced me otherwise.

2. How do you imagine your life would be today if you had not begun working with VIBRANCE?

a. I don’t know that I would have stuck with any other program or trainer. The fact that you designed VIBRANCE to fit my life and not the other way around, which is how most other programs works, absolutely suited my goals, my vision, and my ability to persist. I might just be see-sawing back and forth between twenty pounds, without having made it to minus SIXTY! (this interview was conducted in late April 2012; Kendra has since continued to lose weight *without* me physical present to train with her)

3. What is an unexpected result of your commitment to yourself and the work you’ve done?
a. A different outlook on food. It has always been such a looming entity in my life- whether as something I had to resist and deny myself or something I gave myself over to. Now food has become what I always wanted it to be: one element of life that I happen to enjoy, of many.

4. What has been the greatest challenge you’ve overcome in your time with me?
a. Learning to navigate my head and body. Figuring out what are old habits vs. real responses. I still struggle with this: how do I confidently tell the difference between a viable reaction to something and just an obstacle I need to overcome? (For example, if my body aches, do I push it or pamper it? If I crave a food, do I eat it or let the craving pass?)

5. What do you consider your biggest accomplishments in the last year?
a. Losing sixty pounds while loving life! A close second is learning to say no and doing it well.

6. Where do you see yourself a year from today?
a. I am maintaining (not trying to lose) weight and health: eating clean foods that I prepare myself, keeping fit, relatively stress-free and happy, in a place where I am living proactively and not reactively.

7. What are some tangible results of your work with me?
a. Weight loss, smaller clothes that are CUTE and look good on me, compliments from people, consistently increasing strength I can feel and see, a healthy lifestyle.

8. What guidance would you offer to someone who is where you were when you began this lifestyle change?
a. I’ve actually had this conversation with a friend of mine. She was saying she wish she could afford a trainer both in terms of money and time and I told her that the trainer is a huge piece, but that SHE has to come to terms with wanting the change before anyone else can help her. She has to learn why she keeps finding herself in this place of unhealthiness so that she can change her behaviors for good.

9. What are you most looking forward to in the next six months?
a. A summer where I feel confident wearing less clothing in warm weather (and looking much better in a swimsuit!) Finally meeting a goal where I am not trying to change my weight, but living to sustain it. Being strong enough and fit enough to take on many physical challenges and keeping up with other people too (maybe even surpassing them?). Continuing to love life and feel great!


CONGRATULATIONS, Kendra! It has been such a gift to be able to work with you! I’m excited for this summer and fall! We are gonna rock it!