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You are here: Home » Recipes » Recipe-Bakery » RECIPE: Blueberry Lavender Scones

RECIPE: Blueberry Lavender Scones

August 23, 2006
August 23, 2006

Makes 15 Scones

  • 3 Cups whole wheat pastry flour
  • 1/2 Cup maple syrup
  • 3 Tsp baking powder
  • 1 Tsp baking soda
  • 1 Tsp salt
  • Zest and Juice of 1 Lemon
  • 6 tbsp butter
  • 1 1/2 Tsp lavender
  • 1 Cup Soy or Almond Milk
  • 1 cup fresh blueberries

1. Preheat oven to 375°F Zest lemon, set aside. Reserve lemon flesh for juice.
2. Blend together flour, baking powder, baking soda, salt, lemon zest and lavender. Cut in butter until the texture resembles a coarse meal. Squeeze lemon into the soymilk and add to the scone mixture. Pour in maple syrup and combine until dough just comes together. Gently fold in blueberries. Batter will be moist.
3. Spoon scone batter on a parchment-lined baking sheet. Sprinkle the tops lightly with some sugar, if desired. Bake for about 20 minutes or until lightly golden on top.

Only 167 calories and 5.5 grams of fat per scone!

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I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

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