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You are here: Home » Recipes » Recipe-Autumn » Pork Chops with Sour Cherry Cranberry Compote

Pork Chops with Sour Cherry Cranberry Compote

December 29, 2016
December 29, 2016

pork chop with compote

This meal is hearty enough to be satisfying on a cool evening yet light enough not to weigh you down. It’s also quick to the table – in thirty minutes or less depending on how small you dice the apple. Give this a try the next time you want a quick, hearty meal! It also pairs well with a rice pilaf or butternut squash risotto.

  • 2 tbsp. sour cherry jam
  • 1 cup cranberries, fresh or frozen
  • 1 medium apple, diced
  • 1/4 cup apple juice
  • 1/4 – 1/3 tsp. thyme
  • 10 twists black pepper (about 1/2 tsp)
  • 4 pork chops, about 1″ thick
  • 1 large bunch lacinato kale, de-stemmed and leaves torn
  • 1 tbsp. avocado oil

Preheat oven to broil. Salt and pepper pork chops and begin making the sauce (below) while the oven preheats.

Sauté the apple in a small saucepan over medium heat in a little avocado oil or butter. When the apple begins to soften, add cranberries, jam and apple juice. Stir to incorporate and simmer on low-medium, breaking up the cranberries and apples as they soften to create a thickened sauce. Add thyme and pepper and simmer on low for 5 more minutes, or enough liquid evaporates to create a chunky applesauce consistency.

Broil for 7-10 minutes then flip the chops and continue to broil for 3-5 minutes, monitoring closely. Remove and let rest.

While the sauce is cooking, sauté the kale in a little oil. Add 1-2 tbsp. water to steam-saute the kale until it is bright green and wilted.

Assemble the plate by placing the pork chop on a bed of kale and adding the compote atop the dish. Serves 4.

 

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0 Comments/in Recipe-Autumn, Recipe-Winter, Recipes /by Aimee Gallo, Vibrance Nutrition
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I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

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