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You are here: Home » Recipes » Recipe-Dips » Making the Most of Summer:

Making the Most of Summer:

May 15, 2006
May 15, 2006

Top Produce Ideas

  1. Fresh Berries in Yogurt
  2. Frozen Berries as Ice Cubes!
  3. Grilled Asparagus Spears
  4. Fresh Watermelon Juice!
  5. Serve mango sorbet in half a cantaloupe

Ricotta Fruit Dip!
Ricotta cheese pairs well with the sweetness of fruit and offers a decent dose of protein to slow blood sugar response. This makes a great easy snack for work or after school! Provides 8 grams of protein per serving!

  • 1/3 cup low fat ricotta cheese
  • 1/2 tablespoon sucanat or maple syrup
  • 1 tsp. finely grated orange peel
  • 1 tbsp. orange juice
  • 1/2 cup lowfat vanilla yogurt (Cascade Fresh or Nancy’s)
  • Assorted fruit of choice

In a food processor or Vitamix, mix ricotta, sweetener and orange juice and peel. Mix until smooth. Stir cheese mixture into the yogurt. Cover and chill up to 24 hours. Serves two (accompanied with assorted fresh fruit).

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Tags: vitamix
0 Comments/in Produce, Recipe-Dips, Recipe-Snack, Recipes, Summer /by Aimee Gallo, Vibrance Nutrition
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A Vibrant Life

I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?

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