• Mail

Vibrance Nutrition and Fitness

  • Programs
    • Programs and Services
    • Fitness
    • Individualized Coaching
    • Online Programs
    • Business Coaching
    • Testimonials
  • Blog
  • Free!
    • Recipes
    • Newsletter Archive
    • Video
    • My Favorite Things
  • About
  • Contact

Blog - Latest News

You are here: Home » Recipes » Recipe-Grains » Recipe of the Moment: Nourishment from the Sea – Seaweed Sesame ...

Recipe of the Moment: Nourishment from the Sea – Seaweed Sesame Crackers

September 28, 2012
September 28, 2012

I’m excited to try this recipe to satisfy my desire for **crunch**. Making your own gluten-free cracks is far cheaper and just as tasty as store bought! The addition of seaweed in this gem of a recipe gives really potent nourishment to an otherwise run-o-the-mill recipe.

© Anja Schwerin 2009-2012

The question is…can it replace my potent, yet expensive adoration of Skinny Crisps?!?

Sea vegetables (the Hippie, politically-correct term for what we all grew up calling ‘seaweed’) offer the broadest range of minerals of any food and are an excellent source of the B-vitamins folate,  riboflavin and pantothenic acid  as well as a great source of iron,

calcium, and magnesium. Since much of our topsoil is sitting at the bottom of the ocean from generations of erosion, sea veggies reap the extra minerals and nutrients that have been whittled away from its land-loving cousins. This cracker is an excellent way to introduce such foods to young children, without having them balk at the creepy stands of weirdness served at a Japanese restaurant. ENJOY!

Yields apx. 25 crackers

Preheat oven to 180C/375F.

 Ingredients:

  • 3/4 cup light buckwheat flour
  • 1/2 cup almond meal
  • 1/4 cup dried wakame seaweed, cut with scissors into manageable chunks for blending
  • 1/2 teaspoon coarsely ground sea salt (Himalayan is my fave!)
  • 2 tablespoons sesame seeds
  • 1/2-2/3 cup water

Directions:

 Combine flour, almond meal salt and dried seaweed in a food processor. Pulse until seaweed is finely chopped. Transfer to bowl. Stir in sesame seeds. Add water and knead until well combined. Cover the bowl and let sit for 10 minutes or so.
Between two sheets of parchment paper, roll out the dough as thin and even as possible. Remove top baking sheet. If the dough appears to tear apart, put the dough with both parchment papers in the freezer for a few minutes. Afterwards, it will be easier to tear of the top sheet.

With a knife or cookie cutter, cut the dough into desired shapes. Poke each cracker with a fork to prevent puffing. Transfer onto baking sheet (with bottom parchment paper). Alternatively, use the fork to thoroughly pierce edges in the dough so that your crackers will break apart easily once baked.
Bake for 20 to 30 minutes or until edges turn golden brown. Remove from the oven and let cool. Break crackers at pre-cut edges, if needed. Serve immediately or store for future use.
Thanks to fellow Health Coach Anja at Anja’s Food for Thought for this recipe!

Print Friendly, PDF & Email
0 Comments/in Recipe-Grains, Recipe-Oceanic, Recipe-Snack, Recipes /by Aimee Gallo, Vibrance Nutrition
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Followon Twitter

Recent Comments

  • Aimee Gallo, Vibrance Nutrition on Blasphemous Thoughts on Sports Nutrition
  • Aimee Gallo, Vibrance Nutrition on Spiced Sweet Potato Hash Browns
  • Lizzy on Blasphemous Thoughts on Sports Nutrition
  • flower7 on Noodles in Nut Sauce
  • winkki on Noodles in Nut Sauce

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
← Don’t Let Stress Make You Fat! (previous entry)
(next entry) Best Health Apps of 2012 →

Site Map

  • About
    • What is Functional Nutrition?
  • Blog
    • Take this Quiz: How Healthy Am I?
    • Tasty Sunshine Inspired Recipes!
  • Contact Us
    • Looking For an Inspiring Podcast Guest? Let’s Chat!
  • 30 Days to Glorious Greens Cookbook
  • 5 Ways To 5 a Day
  • A Few of My Favorite Things
  • About Aimee
  • Are You Getting Enough Vegetables?
  • Are You Sure You Want to Cancel?
  • Contact
  • Examine Your Poops: The Bristol Stool Chart
  • FAQ about Own Your Vibrance
  • Fitness
  • Glorious Goodies for You!
  • Holistic Business Coaching
  • Individualized Coaching
  • Newsletter Archive
  • Online Programs
    • 10 Weeks to a Healthier You!
    • 30 Day of Glorious Greens Challenge
      • Thank You for Believing in Greens!
    • 30 Days to Conquer Cravings
    • I’m thrilled you are joining the Daily Greens Challenge!
    • The Lean Living Lifestyle Program
    • Vibrant Veggies: A New Program offered by VIBRANCE.
    • You’re In!
  • Programs and Services
    • Congratulations!
    • OWN Your VIBRANCE!
  • Reasons You Aren’t Losing Weight.
  • Recipes
  • Testimonials
  • Vibrance Nutrition and Fitness Privacy Policy
  • Video

search

blog by topic

A Vibrant Life

I've studied nutrition and fitness from a variety of experts for over 20 years. In this time I've come to understand that no diet, nor exercise plan, is right for every body. Your body has a unique set of needs, and by listening and exploring, you and I can learn the language of your body and begin giving it what it needs, so that greater energy, vibrancy, health and happiness can be yours!

A healthy body is a platform for an abundant, vibrant life. It's all yours for the taking. Are you ready for it?

-Aimee

contact

Aimee Gallo
Seattle: (206) 227-1231
aimee@vibrance.dev
© Copyright - Vibrance Nutrition and Fitness - Wordpress Premium Theme by Kriesi