10 Ways to a Healthy Heart
If you have any contact with media, you are aware of two things this month: Valentine’s Day and National Heart Month.
With heart disease being the number one killer in the nation, it is evident that our hearts need a little TLC! This issue is filled with lots of tips on keeping your heart healthy, happy, and singing for years to come!
Need quick and easy ways to get healthy meals on the table? Get my guide, "5 Ways to 5 a Day in 15 Minutes or Less" to boost your health without resorting to boring salads or smoothies!