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Why Does Weight Loss Take So Long?

When we hold a strategy session with a weight loss client, we let them know at the onset that they are likely to be working with their coach for 6 to 12 months. The reason for this is that one of our core values is to facilitate change for the long haul – not the …

On the Road Again….

I’m currently exploring beautiful North Carolina on my birthday week which will end in a conference with some of my mentors and peers in alternative health, wellness, and fitness. Until then however, it is me, a rental car, and winding back country roads. I was lucky enough to land in Asheville, which sports a Whole …

Will I Still Burn Fat If I Eat At Night?

Newsletter Reader L. Blair of San Diego, California wrote in to me after watching my debut video on workout recovery. She asked a very important question: Hi Aimee, Thanks for your newsletter. I watched your video as I feel that I am not doing something right. My fitness trainer always tells me similar advice to …

Are you a Tasmanian Devil, an Ostrich, a Squirrel, a Donkey or an Elephant?

We don’t get through life without having a few good ‘A-ha’ or ‘Come to Jesus’ moments. Sometimes it’s little things, like the first time the bagger at the grocery store calls you “Ma’am” or you realize you aren’t being carded at Happy Hour anymore. Sometimes they are whoppers – like the realization that your marriage …