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What the Research says about Successful Weight Loss:

Unlock the Blueprint to Success with These Weight Loss Tips: Insights Rooted in Research Embarking on the quest for weight loss often feels like navigating a confusing labyrinth of information, each promising a shortcut to success. However, the keys to enduring weight loss don’t lie in magic formulas; they’re embedded in the habits of those …

Eat More, Lose Weight?!?!

Those of us born in a certain time have been well indoctrinated that we need to eat less to get lean (whatever “lean” means for the decade). Until recently, the health benefits of achieving this was not distinguished from weight loss itself, which obviously is a false equivalency. From the 50’s through the 80’s most …