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Recipe of the Moment: Cooling Gazpacho

I can think of no other food more perfect for sweltering summer weather than gazpacho.  Gazpacho is a cold, tomato based soup that is said to have originated in southern Spain. While reportedly dating back as far as the Romans, it wasn’t until the discovery of tomatoes in the Americas and their accessibility in Spain …

The Unpleasant Nuance of Intermittent Fasting

Intermittent fasting (IF) is touted as a simple, effective way to manage blood sugar, reverse prediabetes, and lose weight. However, IF is not for everyone, and it can have potential drawbacks and challenges that can worsen future health outcomes for some. Here are some of the most common limitations I see in my clients who …

Passion Led Us Here

Elevating Your Sobriety

I’ve had the honor to work with a wide variety of people over the last two decades and I’ve discovered I really enjoy working with those who have committed to sobriety. For many, the pathway out of addiction requires an acknowledgement that there is a substance that has excessive power over them. This realization usually …

Sweetly Spicy Kale Chips

This recipe is inspired by my colleague Alissa Segersten’s recipe over at Nourishing Meals. To procure Firefly Kitchens’ Kim Chee Salt, head click this link or visit the Ballard Farmer’s Market in Seattle, WA. 1 large bunches kale, stems and inner ribs removed 1/2 small lime, juiced 1 tablespoons sesame oil 1 tablespoons cashew butter …

Spring Green Sweet Pea Hummus

Inspired by a Recipe on Vitacost.com 10 ounces fresh or thawed frozen peas 1/2 cups fresh basil leaves, packed 1 clove garlic 1 Tbsp. Almond Butter Juice of half a large lemon (about 2 tbsp) 2 Tbsp. olive oil 1/2 tsp. pink salt, or more to taste Instructions In food processor or blender, combine all …