I can think of no other food more perfect for sweltering summer weather than gazpacho. Gazpacho is a cold, tomato based soup that is said to have originated in southern Spain. While reportedly dating back as far as the Romans, it wasn’t until the discovery of tomatoes in the Americas and their accessibility in Spain …
Intermittent fasting (IF) is touted as a simple, effective way to manage blood sugar, reverse prediabetes, and lose weight. However, IF is not for everyone, and it can have potential drawbacks and challenges that can worsen future health outcomes for some. Here are some of the most common limitations I see in my clients who …
I’ve had the honor to work with a wide variety of people over the last two decades and I’ve discovered I really enjoy working with those who have committed to sobriety. For many, the pathway out of addiction requires an acknowledgement that there is a substance that has excessive power over them. This realization usually …
This quick creamed spinach has become my go-to to get greens in this winter after I exhausted my appetite for Saag Paneer. I love that it is ready to go in about ten minutes and requires very little prep on my part! Quick Creamed Spinach 1 large onion, peeled and sliced thinly 1 tbsp butter …
Diving deeply into nutrient density and exploring how to replenish key nutrients that tend to run low in my diet has inspired me to tweak and alter recipes to boost their nutrient value, often with delicious results. This dip is currently in my fridge regularly (or some alteration thereof) and it’s become my go-to snack …
This week I’m going to share my favorite kitchen tools to make food prep and healthy eating a helluva lot easier. Some of these items will be on sale for Prime Day (Instant Pot – pretty much always), the others you may want to toss into your cart and just commit 100% to a healthy …
Thyroid Disease is often rooted in other health challenges. Until these are addressed, standard of care leaves many people unimproved.
This recipe is inspired by my colleague Alissa Segersten’s recipe over at Nourishing Meals. To procure Firefly Kitchens’ Kim Chee Salt, head click this link or visit the Ballard Farmer’s Market in Seattle, WA. 1 large bunches kale, stems and inner ribs removed 1/2 small lime, juiced 1 tablespoons sesame oil 1 tablespoons cashew butter …
This is a paleo adaptation from a recipe I saw online that uses sugar. I found the replacement to be exquisite! Impress friends and family by bringing this to the next potluck you go to. BONUS – if your pineapple is not perfectly fresh, the roasting process will bring out its sweetness! Sweet and Smoky …
Inspired by a Recipe on Vitacost.com 10 ounces fresh or thawed frozen peas 1/2 cups fresh basil leaves, packed 1 clove garlic 1 Tbsp. Almond Butter Juice of half a large lemon (about 2 tbsp) 2 Tbsp. olive oil 1/2 tsp. pink salt, or more to taste Instructions In food processor or blender, combine all …
