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On the Road Again….

I’m currently exploring beautiful North Carolina on my birthday week which will end in a conference with some of my mentors and peers in alternative health, wellness, and fitness. Until then however, it is me, a rental car, and winding back country roads. I was lucky enough to land in Asheville, which sports a Whole …

10 Ways to Spruce Up Your Diet Up Today!

1) Recognize refined sugars and flours as infrequent treats and remove them from your daily plate: Sugar and refined, white flour (even gluten-free refined flours) stress and wear down the body. They are an anti-nutrient; they supply the body with carbohydrate and calories, yet ‘cost’ more than they give through the process of digestion, depleting …