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Are you a Tasmanian Devil, an Ostrich, a Squirrel, a Donkey or an Elephant?

We don’t get through life without having a few good ‘A-ha’ or ‘Come to Jesus’ moments. Sometimes it’s little things, like the first time the bagger at the grocery store calls you “Ma’am” or you realize you aren’t being carded at Happy Hour anymore. Sometimes they are whoppers – like the realization that your marriage …

Putting the ‘YOU’ in Yuletide

Ah, the holiday season is here. This is, for many, the busiest and most stressful time of year.  At the same time it gets darker, colder and the desire to hibernate or dive into a vat of mashed potatoes escalates, so does the demand to be out later, socialize more, and add more to the …

A New Perspective on Failure

There is a common theme in my weight loss clients; they tend to be very demanding of themselves. In their eagerness and their determination to achieve an ideal physique and greater health, they often run into great pains when specific goals are not met during a specific time frame, or when a plan that was …