Showing 30 Result(s)

Recipe Round Up: The Pumpkin Edition!

Here’s our second recipe round-up! It seems almost negligent to NOT include pumpkin recipes this October, so I have scoured the internet for sweet AND savory recipes using pumpkin for you! These are all VIBRANCE approved – meaning made with whole foods, low glycemic, gluten-free, dairy-free (or easily altered to become dairy-free) and paleo friendly. …

Thank You – and Happy Thanksgiving!

As a special thank you for your support, encouragement and feedback, I want to offer all my readers a special gift: Free Healthy Thanksgiving Recipes!!    Please click here ( Thanksgiving recipes ) to download the seven page recipe booklet containing such favorites as pumpkin pie and herbed turkey, as well as an extra dessert, dairy-free whipped …

Herbed Heirloom Tomato Salad with Red Kraut

Cultured foods are historically how we have gotten probiotics and maintained healthy digestive tracts. With the advent of pasteurization and the non-discriminating hyper-vigilance against all bacterium, supplements are the most common and reliable route to maintain healthy digestion. However, if you want to begin putting back in your diet (and want to know why) review my article …

Recipe: Winter Chard Pasta, Dahl, and Italian Inspired Side Dish

Italian-Style Swiss Chard Yield: 8 Servings Ingredients 3 lb swiss chard 2 tbsp. extra-virgin olive oil 1 1/2 tbsp minced or pressed garlic 6 chopped anchovies (WITH bones for extra calcium) 3 tbsp. balsamic vinegar 1 tsp. salt & pepper Instructions Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; …