Dairy, like coffee, is one of my vices that I have an on-again, off-again relationship with. I’m closer than ever to weaning myself and have been very pleased to see what the new wave of dairy-free substitutes have come up with. Enter Parma. Parma is a vegan parmesan cheese substitute. They graciously sent me several samples …
This peanut lime vinaigrette is an adaptation from a recipe recommended to me by a member of the VIBRANCE Village of Health on Facebook. The lime lightens up the sauce a lot and, unlike a traditional peanut sauce, this one does not feel heavy and comforting for winter, but rather light and refreshing and best …
Since football season is here it means that HOT WING SEASON is here! The great thing about hot wings are that they are an easy crowd pleaser that can be made to be fairly healthy. Here’s a Instant Pot Hot Wing recipe you can take with you to the next game – you’ll look like …
Labor Day weekend hails the end of summer and is considered by many Americans to be the last grilling weekend of the season. This coming weekend, we recommend you polish off the summer in style with one of the tasty marinades below. These have been adapted from the June 2008 issue of Real Simple Magazine. All …
I am fortunate that my greatest lapses in miscommunication with my partner result in inconveniences such as excessive cilantro in the house. When one has too much cilantro, the easiest answer comes in the form of Hari, or cilantro chutney. If you’ve ever dipped your samosa or papadum in the little dish of green sauce …
This vegan dressing is a great substitute for a traditional Caesar. It has a nice creaminess and bright yet bold flavor that pairs well with heartier greens such as kale, romaine, or endive. I use it when I want a Caesar salad simply because, with a scant 6 ingredients, it is very easy to prepare! …
As a special thank you for your support, encouragement and feedback, I want to offer all my readers a special gift: Free Healthy Thanksgiving Recipes!! Please click here ( Thanksgiving recipes ) to download the seven page recipe booklet containing such favorites as pumpkin pie and herbed turkey, as well as an extra dessert, dairy-free whipped …
This dressing is wonderful in salads with salmon, chicken or beef as well as tossed in a cold or warm noodles (peanut noodles are a great hit with kids!). I enjoy it for a fall salad dressing – it’s heavier and pairs well with robust greens such as romaine, radicchio, and will even mellow out …
After recommending this recipe to several of my dairy intolerant clients, I had to try it for myself. Lo and behold, it tasted far better than I ever could have imagined! This is destined to be a staple in my kitchen! Special thanks to Carol Kicinski at Simply…gluten free for sharing her creative genius with …
This vegan pesto was a great hit last night! The miso is a fine substitute for cheese; most could not even tell the difference! 1 cup pinenuts (use equal parts pumpkin and sunflower seeds for nut allergies) 1/2 cup high quality extra virgin olive oil 4-5 cloves garlic 3 tbsp. chickpea miso (or mild yellow …
