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Noodles in Nut Sauce

Do not underestimate the combination of nut butters and noodles! DELISH! If you have a peanut allergy, almond butter, cashew butter, or any other nut and seed butter would work fine in this recipe. One serving is half a cup. 1⁄3 cup peanut butter 2 tablespoons low-sodium tamari or coconut aminos 1 1⁄2 tablespoons rice …

Recipe: Winter Chard Pasta, Dahl, and Italian Inspired Side Dish

Italian-Style Swiss Chard Yield: 8 Servings Ingredients 3 lb swiss chard 2 tbsp. extra-virgin olive oil 1 1/2 tbsp minced or pressed garlic 6 chopped anchovies (WITH bones for extra calcium) 3 tbsp. balsamic vinegar 1 tsp. salt & pepper Instructions Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; …

RECIPE: Mediterranean Pasta Salad

Source: adapted from www.whfoods.com This tasty pasta salad is a wonderful way to celebrate Springtime! Asparagus is a member of the lily family, and the portion we consume is actually a shoot from an underground crown that can produce for up to twenty years! Asparagus is rich in folic acid – a B vitamin necessary …