This is one of those recipes that emerged from beginning one thing and discovering it could not be done. I set out to make wine stewed apples, only to discover that the leftover wine had been poured down the sink. I wasn’t about to open a fresh bottle, since we have been struggling to get …
The spices in this breakfast cereal are reminiscent of a spicy chai I enjoy in Seattle. Paired with oats, they provide a warming, satisfying start to the morning. Chai Spice Porridge Serves 4|Adapted from Oprah Magazine Sept 2010 1 cup steel cut oats 1 tbsp. freshly grated ginger 1 cinnamon stick Seeds from 6 cardamom …
I’m excited to try this recipe to satisfy my desire for **crunch**. Making your own gluten-free cracks is far cheaper and just as tasty as store bought! The addition of seaweed in this gem of a recipe gives really potent nourishment to an otherwise run-o-the-mill recipe. The question is…can it replace my potent, yet expensive …
The cooler weather causes an increase in cravings for starchy, warm, heavy foots. This recipe is sure to satisfy! Serves 4 2 tbsp olive oil 4 cloves of garlic, peeled and minced 1 bunch chard, stems removed and coarsely chopped 1/2 cup basil leaves, rolled and sliced at an angle (chiffonade style) 1 cup ricotta …
This rice pudding recipe is gluten-free, soy-free, AND vegan, so you’ll be hard-pressed to find someone who won’t enjoy it! Made from coconut milk, this warming winter treat provides ample medium-chain triglycerides which are believed to provide energy for athletes and be a fat source that is less likely to be stashed away by the …
This rice pudding is a perfect cozy breakfast or dessert on a cool day. You can also make this in the rice cooker and have it available to you – piping hot – for a few mornings! 2 cups water 1 cup brown rice, rinsed 1 1/4 cups rice or almond milk, or other non-dairy …
I first learned about the Solution Method about 4 years ago from a colleague of mine. I was fresh into my practice and yet still struggling with how to best help others when my own relationship with food and stress was a struggle. I noticed I still had a tendency to stress eat, despite all …
PCC is the local co-op in Seattle, Washington. This recipe is my favorite use of kale, and is a wonderful dish any time of year. If you live in Seattle, you can usually find this in the deli. YUM! 1 cup uncooked organic wild rice 1/2 cup olive oil 1/2 cup lemon juice 1 teaspoon …
Too orgasmic to keep to myself, this recipe is taken directly from “A Celebration of Wellness” By James Cederquist and Natalie Levin. A BIG ‘thank you’ to them both! 1 cup organic brown basmati rice 2 cups water 2 cups vanilla coconut milk, rice milk, or almond milk 2 tsp. vanilla 1/2 cup fresh blueberries …
adapted from The New Whole Grains Cookbook by Robin Asbell 3 T. olive or flax oil 1 medium onion, julienned 2 T. chopped garlic 2 T. minced ginger 1 T. paprika 1 t. black pepper 1/8 t. ground allspice 1/8 t. cayenne pepper, or to taste 1 c. millet 1 t. salt 1/4 c. lemon …
