This is one of those recipes that emerged from beginning one thing and discovering it could not be done. I set out to make wine stewed apples, only to discover that the leftover wine had been poured down the sink. I wasn’t about to open a fresh bottle, since we have been struggling to get …
Spring is my favorite season! I love the lift in energy and mood that comes after a dark, brooding winter and the blush of cherry blossoms, birdsong and peppering of flowers throughout the city never fails to make me smile. This spring I noticed rhubarb at the local market. Rhubarb has such a short season …
I can’t believe I did not photograph this before bringing it to a birthday party tonight. I lay blame to Momma brain, combined with September heat and cramming two birthday parties into a single Saturday. Thankfully, the original recipe from which this was derived has a fantastic photo that can give you an idea of …
Here’s our second recipe round-up! It seems almost negligent to NOT include pumpkin recipes this October, so I have scoured the internet for sweet AND savory recipes using pumpkin for you! These are all VIBRANCE approved – meaning made with whole foods, low glycemic, gluten-free, dairy-free (or easily altered to become dairy-free) and paleo friendly. …
Plum Basil Upside Down Cake 1/4 cup grass-fed butter (can use coconut oil or palm oil, if preferred) 1 pound large plums (red, black or purple, or a mix), pitted and quartered (about 6 plums) 1/2 cup organic brown sugar (can use erythritol or other low-GL granular sweetener, if desired) 1/4 cup stevia in the …
“Here is one my favorite, easy to prepare, grab-and-go snacks that my entire family enjoys. My six year old Carmen, the best sous chef I could ever ask for, sits on the counter and helps put the ingredients into the food processor and then helps roll these out into balls. These Raw Energy Balls created …
Occasionally, I get a hankering for gummy bears. This recipe immediately took me back to sucking on Haribo Gummy bears as a child – an unexpected extra shot of joy in what was already an instantly successful attempt in fitting a sweet treat into a reduced-grain, sugar-free, dairy-free, gluten-free, soy-free, deeply healing, body rebuilding diet. …
As a special thank you for your support, encouragement and feedback, I want to offer all my readers a special gift: Free Healthy Thanksgiving Recipes!! Please click here ( Thanksgiving recipes ) to download the seven page recipe booklet containing such favorites as pumpkin pie and herbed turkey, as well as an extra dessert, dairy-free whipped …
I’m 25 days into an allergy elimination diet and I feel like I am going mad. This diet, offered by my friends at Metabolic Effect, is a more extreme version of my detox plan and it is designed for digestive healing – something I have wanted to undertake myself on a deeper level for several …
This, along with our family sweet potato recipe, is what I’ll be bringing to this year’s Thanksgiving potluck! I can’t wait to try it! Serves 4 4 fuji apples, cored within 1/2″ of the base 2 tbsp. sucanat or xylitol 2 tsp. molasses 1/3 cup dried tart cherries 3 tbsp. chopped walnuts 1 tbsp. pastured …
