As part of my overarching mission to improve the health of the western world through increased produce consumption, I’ve spoken to hundreds of people about difficulties, motivations, challenges, and successes when it comes to sustaining a high produce diet. Out of these conversations came the awareness that being able to track long term consumption isn’t …
Supplement quality is a constant challenge here in the United States for many reasons. One of the main challenges is that the FDA, the government agency responsible for ensuring safety and efficacy of supplements, is heavily employed by individuals with significant ties to commercial supplement interests. Another challenge is that funding for the FDA is …
The Whole Life Nutrition Cookbook has been one of a reliably gifted cookbooks for our clients. One day last winter VIBRANCE Health Coach Kelly Ross informed me that she was unable to order a fresh batch from Amazon or the Author’s website. copies were suddenly being sold for over $150.00! I contacted Alissa Segersten to …
In the last 18 hours, I’ve pressure cooked gumbo and slow-cooked my first batch of applesauce from an early-fruiting tree in the backyard, with only a cleaning of a single pot between projects. Now that’s what I call kitchen bliss! My now favorite kitchen tool in the world is the Instant Pot IP-DUO60 7-in-1 Multi-Functional Pressure Cooker. …
Sleep Cycle – This iPhone app sounds amazing! It actually monitors your movement and uses this data to determine an appropriate time to wake you so you are not in deep sleep. I’ve heard first hand accounts of its effectiveness, and is very highly rated. To learn more, and purchase this app, click here. Android users do not have …
Below are a few of my favorite health and fitness products. I use each of these regularly enough to consider them pretty indispensable, must-have tools in my healthy living toolbox. Consider adding them to your holiday gift wish list or gifting them to others who you know would really appreciate the thoughtfulness! 1) George Foreman …
I like to try new things. A lot. I’m a dabbler. If it holds up to my quality standards and seems like something my clients might benefit from, I’ll give it a try. Right now I am playing with a lot of new products, which I will be talking about here in the coming months, …
I just received a piece of bliss in my mailbox. It looks like this: This guide is a must-have for anyone with multiple food sensitivities. It takes the guesswork out of the initial search that must go into creating a new lifestyle. I wish I had it last year, but I am so grateful to …
Searching for a tasty gluten-free bread used to be an expensive hit and miss. Up until a few years ago, there were very few options and most of them were so unpalatable it was best to just go without. Food for Life has done an excellent job of creating a variety of breads that are …
Romio’s Pizza has wowed me by offering dairy, gluten, and/or soy-free pizzas coming the first week of June! They have partnered with DaVinci’s bakery to reach out to those of us who have food intolerances. DaVinci’s makes a D/S/F pizza crust and DaVinci’s has been offering soy cheese to those who are lactose intolerant (please …
