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Pushing Past Discomfort

I’ve recently been uncomfortable. Big-time uncomfortable. Digging heels in, I don’t-wanna, stop the presses and let-me-go-back-to-bed uncomfortable. It was a surprise, honestly. I thought I was more prepared. Earlier this year I decided I wanted to teach Spin classes. It would give me some variety and expose me to a large gym that could have …

For My Clients: Change.

Daily Om is something I heard about a few years ago and still have delivered to my Inbox. It is a fantastic reminder daily of how much possibility we have within each of us, how important it is to stop and breathe, and other aspects of conscious living. To learn more, visit DailyOm.com May 7, …