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How to have a kick-ass 2016

I knew that having a child was going to provide ample distractions and make it challenging to stay focused. That said, I didn’t fully realize the magnitude of perpetual disruption on how connected I would feel to myself and my life’s path. It’s taken two years, but I am finally refocusing and recentering myself for …

What’s Your Sabotaging Persona?

We all have things which trip us up and set us off course from our goals. The most common difference between those who succeed and those who do not is simply that the successful ones pick themselves up and keep going. They do not allow a set-back or self-sabotage permanently derail them. When things are …

Are you a Tasmanian Devil, an Ostrich, a Squirrel, a Donkey or an Elephant?

We don’t get through life without having a few good ‘A-ha’ or ‘Come to Jesus’ moments. Sometimes it’s little things, like the first time the bagger at the grocery store calls you “Ma’am” or you realize you aren’t being carded at Happy Hour anymore. Sometimes they are whoppers – like the realization that your marriage …

Putting the ‘YOU’ in Yuletide

Ah, the holiday season is here. This is, for many, the busiest and most stressful time of year.  At the same time it gets darker, colder and the desire to hibernate or dive into a vat of mashed potatoes escalates, so does the demand to be out later, socialize more, and add more to the …