Learn how to create powerful goals that you are excited and confident in achieving and utilize the power of visualization and manifestation to bring them to life! This afternoon workshop is an excellent place to marry your right brain creativity with your left brain logic to not only get clear on your goals and how …
Wet stuff has been falling out of the sky! That means exercising outside is going to look a little different! VIBRANCE is an all-terrain, 4-wheel drive, four season experience, so if you willing and able to be in the rain, we will be right there with you!! That said, exercising in the rain is a …
This recipe is an adaptation of my apple gorgonzola fettuccine recipe. Now that I live in San Diego, the local produce is a little different than the pacific northwest. The result of playing with what we could find at the farmer’s market was delicioso! 10 oz. brown rice (fusilli, elbows, or fettuccine) 1 small bunch …
For all those in, near, or frequently visiting Seattle, these sustainable and ethically minded restaurants are a must-hit for dining out. Supporting these restaurants — and telling them why — is smart voting with your dollar. See how it’s being done, and demand your favorite restaurant do the same! Not listed is Mashiko’s, my favorite …
Why wait for the weather to change? Planting an indoor herb garden can be an easy way to introduce yourself to the joys of gardening and is a wonderful way for gardeners to get their gardening-fix even during darker, colder months. Tending to plants can be very relaxing, therapeutic, and rewarding. Harvesting fresh herbs for …
This post is part of Food Renegade’s Fight Back Fridays food carnival. Click here to learn more about sustainable eating and living. Anyone out there enjoy almonds? Almond butter? Do you like that almond butter on apples? Do blueberries, peaches, avocados, pears, pumpkins, cherries, melons, soybean and sunflower products also contribute to part of your …
I used to do all of my fitness solo. This was in part to not knowing anyone who was interested in exercise and being concerned about others being too fit or too unfit to be a suitable partner while I was training. Regular group exercise (outside a gym environment) did not come to me until …
Eatwild has a comprehensive database of grass-fed food sources in both the US and Canada. I utilize them as a resource when I am traveling, searching for options for clients, or investigating options I find on local menus. Aside from being a fabulous resource, they also offer educational articles on why grass-fed is a preferable …
Romio’s Pizza has wowed me by offering dairy, gluten, and/or soy-free pizzas coming the first week of June! They have partnered with DaVinci’s bakery to reach out to those of us who have food intolerances. DaVinci’s makes a D/S/F pizza crust and DaVinci’s has been offering soy cheese to those who are lactose intolerant (please …
I had the great pleasure of spending my holiday learning how to meditate. Meditation has been on my list of to-do’s for a few years now, but I felt uncomfortable trying and thought I couldn’t “do it rightâ€. My brain would never calm down, I felt awkward and silly, and wasn’t quite sure how sitting …
