The first time I became aware that elevated hemoglobin A1c was working in clinic. We had a coworker who ate a low carbohydrate diet, exercised regularly, but had chronic and persistent elevated hemoglobin A1c. Unfortunately, at the time I did not know what I do now, so I could not help her look for reasons …
February is Heart Health Month, which means you’re likely seeing the same recycled advice: eat more oatmeal, walk more, lower your cholesterol. Here’s what frustrates me about most heart health guidance: It’s sooo stuck in 1995! The conversation around cardiovascular health has evolved dramatically in the past decade, but most people – and frankly, most …
If you or a loved one has been diagnosed with type 2 diabetes, you may have wondered if it’s possible to reverse this chronic condition. The good news is that research suggests it is indeed possible to reverse type 2 diabetes through lifestyle changes and targeted treatments! In this article, we will dive deep into …
Have you been diagnosed with prediabetes? Stepping out of your doctor’s office with this diagnosis can feel scary – and rightfully so. The CDC warns that many people with prediabetes will develop Type 2 Diabetes within 5 years time if they neglect to address it. This is precisely why it’s crucial to take action now …
In my two decades of practice and thirty years of study, I’ve unearthed a simple yet profound strategy that is going to clear the overwhelm about what to eat. It revolves around two essential questions that have the power to simplify your meals and zoom in on what truly matters for maintaining your health, slashing …
Navigating the twists and turns to sidestep or reverse pre-diabetes and type 2 diabetes might seem like a Herculean task. But here’s a little secret just between us: incorporating exercise into your daily life is nothing short of a miracle move for regaining control over your health. In this article, I’ll strip away the confusion …
We all share a common desire for vibrancy, to create a healthier, more vibrant version of ourselves. As we navigate the labyrinth of nutrition and wellness advice that’s out there, it’s important to pay attention to the nutrients that can truly make a difference in our journey toward optimal health. Among these, omega-3 fatty acids …
Are you concerned about your prediabetes diagnosis and searching for ways to turn the tables on your health? Look no further – this step-by-step guide will unlock the secrets to reversing pre-diabetes and reclaiming control over your well-being. In this article, we will walk you through the entire process, providing you with the tools and …
You might be surprised to discover that insulin resistance holds the key to unlocking stubborn weight gain, low energy levels, and long-term health issues. Learn more about how Insulin resistance impacts weight, energy, and long-term health.
Metabolic health generally refers to the absence of metabolic disease, which is characterised by healthy blood pressure, blood sugar, cholesterol and triglyceride levels as well as a waist circumference associated with less fat around vital organs and therefore a reduced risk of chronic disease. A common condition, metabolic syndrome, is the lack of metabolic health. …
