The first time I became aware that elevated hemoglobin A1c was working in clinic. We had a coworker who ate a low carbohydrate diet, exercised regularly, but had chronic and persistent elevated hemoglobin A1c. Unfortunately, at the time I did not know what I do now, so I could not help her look for reasons …
Let’s talk about one of the most common holiday habits I see, and one I used to do myself before I knew how to do better: skipping lunch before a dinner party. This seems logical on the surface. You assume that if you “save calories” during the day, you’ll have more room for party food …
Holiday parties can feel like a nutritional war zone. Between nostalgic foods, bottomless buffets, and that one friend who insists you “just try this,” it’s easy to walk in with great intentions and walk out wondering who ate all that dessert on your plate (spoiler: it was you, but no shame). However, you needn’t dread …
Fuel Your Morning with 30 Grams of Protein: The Ultimate Breakfast Guide Are you tired of the mid-morning energy crash? Want to jumpstart your day with a breakfast that fuels you until lunch? Look no further! This ultimate breakfast guide has got you covered. Starting your morning with 30 grams of protein is proven to …
If you or a loved one has been diagnosed with type 2 diabetes, you may have wondered if it’s possible to reverse this chronic condition. The good news is that research suggests it is indeed possible to reverse type 2 diabetes through lifestyle changes and targeted treatments! In this article, we will dive deep into …
If you’re aiming to shed some weight and get in shape, you’ve probably heard the buzz about protein powder. But what’s the real deal? Protein powder is not a scam (although there are some powders which are WAY overpriced) and it’s not just for bodybuilders and athletes; it’s a versatile tool that can help women …
Have you been diagnosed with prediabetes? Stepping out of your doctor’s office with this diagnosis can feel scary – and rightfully so. The CDC warns that many people with prediabetes will develop Type 2 Diabetes within 5 years time if they neglect to address it. This is precisely why it’s crucial to take action now …
Searching for a game-changer in obtaining your health goals? Look no further than a functional nutritionist. These experts play a vital role in optimizing your well-being by understanding the unique needs of your body and creating personalized nutrition plans. Functional nutritionists go beyond the basics to consider factors such as your genetic makeup, lifestyle, past …
The importance of protein for women Protein is so much more than a muscle builder! For women, especially those over 35, protein is a vital macronutrient that supports overall health and vitality in numerous ways. Let’s dive into why protein is essential and how it can enhance your well-being. Maintaining Muscle MassAs we age, preserving …
